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Lol. Thanks. I'll give that a try.

I like your approach. Thanks a lot.

I have been working on my abs on random days and combining them wih just about any workout. From a strategic standpoint, which body part should I include my core workout with?

that's been my biggest focus with drinking more water. Happily the Con-Cret doens't bloat.

thanks a lot man. I wnated to make sure i wasnt cancelling out anything especially with drinking coffee being a new thing for me as well.

Thanks a lot dude.

My girl is really laid back with her workout and I'm trying to get her to be more consistent. She says that she feels like she has seasonal depression and doesn't really feel motivated in the cooler...

Okay, right now, I have a Planet Fitness Membership because it is the most accessible gym for my schedule. However, I'm lacking some of the equipment that I want to trigger certain exercises. The...

That negative rep sounds really good. I am going to try that one tomorrow. Ive been doing bench tap squats which gives me more of a deep squat and ive noticed that its giving me a better workout. but...

I work overnights and go to the gym after work. As you could imagine, after a 8 hour shift, I am drinking coffee to stay awake. I started taking Con-Cret last week and want to make sure that drinking...