Search:

June 19,2013

Day 3: Back Width
Close Grip Pull Downs
130 x 10
135 x 10
140 x 10

Cable Rows
125 x 12

June 18,2013

Day 2: Press + Chest/Triceps Accessory
Overhead Press
95 x 5
95 x 5
90 x 5
90 x 5
85 x 5

June 17,2013

Day 1: Squat + Hamstring Accessory
Squat (Feelin' weaker..)
225 x 5
245 x 5
255 x 5
275 x 5
270 x 5

15 months i think you could of made more strength gains

should of researched

thats all the calories i eat per day.. lol.. -.-..

watch so you think you can squat series on youtube

June 16,2013

Rest Day

what mrs dash seasonings do you use on your chicken? i use chipotle.. getting old now.

im cutting right now

then how do i find the macros for it? there are like 50 different tomatoes listed

hoping for a serious answer

no srsly

idk what brand of tomatoe it is so i can't find it on myfitnesspal so i can't type it in and onions too

and for bananas, idk what brand it is so what do i do???? and do you measure the banana...

June 15,2013

Day 6: Back Thickness
Underhand Barbell Rows
125 x 8
130 x 8
135 x 8

DB Rows
40 x 10

June 14,2013

Day 5: Bench + Delts/Triceps
Bench Press
150 x 5
150 x 5
150 x 5
150 x 5
150 x 5

good lift. liked.

no.. a serving is like 18 fats 7 carbs and 8 protein dude..

June 13,2013

Day 4: Deadlift + Quads
Deadlift
350 x 5

Leg Extensions (warm up)
65 x 20

Leg Press

whats some good low cal foods?