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Wow you're quick...and awesome. Thanks Brian!

Hi guys, I'm finally going to take the plunge and post my first ever thread in the Contest Prep section - be gentle on me, lol.

I have entered the OBF contest here on the boards and I also have...

^^^ Very cool...you've grown in those 10 years too....:)

They certainly will. :)



Really? I have this twice/day:

1 C egg whites
1 Scoop Whey
1 Tsp Baking Powder
1TBSP Psyllium Husk

Just stumbled across this article. What do you think?

http://www.fitforcombatsystem.com/math-and-science-how-weightlifting-burns-fat/

Lovin' that car...



That's a cool shot.



Delts and traps are looking good...

Way to work it Mo!



Those look great...anytime you had food pics please share...:)

Can't have you sad - bulk away...



Do it...I live vicariously through your eating adventures. Pics are good too. :)



Good plan - build those musckles...

AC/DC rocks. I've seen them 3 times. At the famed SARS concert in Toronto they stole the show from The Rolling Stones....and I Love The Stones!

^^^ Training with an IFBB pro must be motivating....a little envious...:)

Any pics?

Wait..where are the epic training vids from the weekend???

Not sure if I can be considered an athlete anymore (my competitive B-ball and V-ball days are over), but I'm definitely still athletic (relatively strong, quick, coordinated, lol....)

Damn Brian, you killed those GMs. And don't kill yourself over your decision to get on meds and get yourself healthy. Guilt has no place with this educated and responsible decision....
...

This sounds like heaven....please feel free to sample on every deep fried morsel for me....damn prep diet...

Ugh...this may be harder than I thought...lol

Super lift - awesome work!

Well whatever the problem is with your triceps please let me know how I can develop this ailment...damn...

Oh, and sglgirl, we're just under 14 weeks out. :)

So it's a team of 3 so far. Who else is in on the shred?

I feel like I need to drag you along with me...:)



Thanks for the vote of confidence! Coming from a former OBF champ and all...



I definitely won't let that happen....and thanks!