Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: BballerfromLT

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  • Anyone willing to help?

    Anyone willing to help?
  • Well it really depends where are you tight, ...

    Well it really depends where are you tight, where are you flexible.Keep in mind that more mobile you get, the more stability you neeed.Anyways you can check Kelly Starrett's youtube chanel there are...
  • basketball tryouts+ pre season training plan.Need help.

    Hello guys,

    I will try to keep this as short as possible.I have my universities basketball team tryouts in the beggining of september.The basketball season starts in the mid October anyways there...
  • Replies
    50
    Views
    5,280

    im so happy for you bro.:)). so inspirational....

    im so happy for you bro.:)). so inspirational. good luck!
  • Replies
    31
    Views
    1,914

    any advice how to improve defence.?i mean...

    any advice how to improve defence.?i mean positioning ,helping etc.
  • if you can reduce bodyfat while maintaining...

    if you can reduce bodyfat while maintaining strength and muscle mass it will be beneficial.17% bf is a lot for basketball guard.From my personal expierence i dropped ~5 lbs, maintained most of...
  • Replies
    31
    Views
    1,914

    how much time do you train pre/in season and how...

    how much time do you train pre/in season and how your workouts look like.
  • i thought i need 2 months of power phase.And you...

    i thought i need 2 months of power phase.And you suggest just 6 weeks.By the way what should i do the last week before my first game?
  • power phase(basketball pre-season training)

    hey guys

    I have almost completed my strength phase, and now i will turn to power phase.There is 2,5 months untill my first game.

    MY stats

    184cm 167lbs 19 years old

    Squat 275x4
    DL 242x3
  • Replies
    1
    Views
    301

    offseason rep range basketball

    i have sone issues with my s&c couch.he believes that i should do all my offseason work at the gym in rep range of 6-8.he said that i need to build some size if i want to build muscle.im not skinny...
  • Replies
    0
    Views
    279

    periodization of offseason plan.

    hello guys i have question which possessed me while i was planning my basketball off-season.

    i've read lots of articles,however could not find an answer...

    should i periodize my offseason to...
  • Replies
    12
    Views
    796

    well now as my season ended 1 week ago i took one...

    well now as my season ended 1 week ago i took one week completely off.

    ill do 2 weeks of easy aerobic work 2-3 times a week and 2 functional strength sessions

    after that ill focus mainly on...
  • Replies
    12
    Views
    796

    i will keep my skills sesions the same since i...

    i will keep my skills sesions the same since i dont believe that 20minutes will affect ur game enough.

    my main concern is strength and speed sesions...my speed portion is underdeveloped compared...
  • Replies
    12
    Views
    796

    BUMP any other opiniona?even im quite new to...

    BUMP any other opiniona?even im quite new to speed and strength(started to do strength and speed sessions this seson about 7 months ago).i think there is chances that ill overtrain using my plan...
    ...
  • Replies
    12
    Views
    796

    bump.i would like to hear more opinions :)

    bump.i would like to hear more opinions :)
  • Replies
    12
    Views
    796

    i agree with you.but this means that i will be...

    i agree with you.but this means that i will be working on my legs intensivly for 6 days per week...




    well its full body workout.i tried to do it in 45mins but it seems impossible for me.i can...
  • Replies
    12
    Views
    796

    basketball offseason plan criticize!

    so im a point guard and this offseason will be crucial for me so i need help from you guys.please criticize my offseason plan.


    first off all i will aim for 6 skills sessions per week for 3-4...
  • Replies
    3
    Views
    431

    well i feel great doing that routine so i dont...

    well i feel great doing that routine so i dont think im overtraining.maybe my problem is that i have a little bit of extra body fat (~15%) maybe this is why i feel that my strengh is developed...
  • Replies
    3
    Views
    431

    from strengh to speed

    my main goal is to become more explosive athete.

    i have been training mainly for strengh for past 6 months.I did 2 leg days and 2 speed(sprints, plyos, quickness) sessions per week.now i realized...
  • why do you think so?im going to buy new shoes too...

    why do you think so?im going to buy new shoes too and now choosing between high tops and lows.i dont know why but im afraid of low tops...
  • Results 1 to 20 of 41
    Page 1 of 3 1 2 3

    Home Store Products Careers Help Contact Us Terms of Use Checkout