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Type: Posts; User: steengland2006

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  • weird burning sensation in my arms shoulders and back

    i have been training for about 5 years now and in the last year or so ive had burning pains in my traps arms and back

    i do train hevay every day what can be causing this sometime i have it round...
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    7
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    659

    done it

    done it
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    7
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    659

    i admit im failing my goal

    my goal is muscle mass and be ripped

    this is my story this has happend about two years ago, i started having monster enrgy drinks i was about 11.10 two years ago i was dieting from 13.10 i went...
  • weird muscle pain in throat when eating protein

    really need some help with this one. i have a sore muscle pain in my throat both sides sternum muscles also in the pain travels in my jaw muscles its lie a sore pain i think and everytime i consume...
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    3
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    536

    3 b 2 big bottles a day

    3 b

    2 big bottles a day
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    3
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    536

    weird noises when drinking water

    ive been upping my wate rintake im on a cut but im getting weird noises bubbling gurling noises when im drinking water is this normal i do hold alot of water it seems as on my abs feel very watery
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    16
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    whats them calculations mean mate

    whats them calculations mean mate
  • read the stickies my friend find out how many...

    read the stickies my friend find out how many calories you need a day and then subtract 500 from that to give you a pound a weeks loss any more and youll probably lose muscle
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    16
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    506

    according to the stickes i need 3400 calories to...

    according to the stickes i need 3400 calories to maintain my body weight so 2900 for weight loss
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    16
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    506

    ye i think ive the same problem my friend my...

    ye i think ive the same problem my friend my thinking is if i cut out as much as i can im going to lose weight fast but the same im low on energy not really interested getitng up feeling tired all...
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    16
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    i calculated 185 x 4 for protein and carbs and 85...

    i calculated 185 x 4 for protein and carbs and 85 in kg x9 mate
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    16
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    506

    oh rite thanks for that mate so is that why i am...

    oh rite thanks for that mate so is that why i am failing to achieve my goal ive been training for 5 years now and
    not cut i dont know if im undereating and trying to do too mcuh exercise it is a...
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    16
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    506

    ive calculated i need 2100 calories and 433...

    ive calculated i need 2100 calories and 433 calories each meals seems a bit much to me
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    16
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    506

    im 5.10 im about 19% body fat and at 185 pounds

    im 5.10 im about 19% body fat and at 185 pounds
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    16
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    506

    am i doing to much for cut

    ive been trying to cut for months no energy no enthusiasm to go gym and at night i get headaches and weird pains in my throat

    this is my workout and diet

    monday legs calves hamstrings

    for...
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    i will be honest i have felt like crap the last 6...

    i will be honest i have felt like crap the last 6 months turning to energy drinks to boost my metabolism trying to cut futher calories i think my serotonin levels am down i feel like i ahve a lump in...
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    5
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    training every day on a cut

    hi guys need some advice im trying to cut off the fat but it does n ot seem to be shifting i train 5 days a week

    monday legs
    tuesday shoulders
    wednesday back
    thursday chest
    friday arms
    ...
  • need some help with my diet for cutting

    going to start dieting again soon my weight is 185 pounds ive tried before but no success stubborn bit of fat i decided to cut tuna out would like some pointers in how i can improve my diet



    ...
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    9
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    725

    maintenance is 3000 calories bulk up 3500...

    maintenance is 3000 calories
    bulk up 3500 calories
    protein 180 fAT 80 carbs 430
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    9
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    725

    180p 90f 430c

    180p 90f 430c
  • Results 1 to 20 of 39
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