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  • Antoine Vaillant: SAKS No fake, No bake, fruity nutty bar.

    www.youtube.com/watch?v=r-qpxrnBjFI




    I still dont know how to embed.....


    Hope its not a repost, Sorry if it is.
  • Sent you a PM my good sir.

    Sent you a PM my good sir.
  • Thanks man!!! Appreciate it!!

    Thanks man!!! Appreciate it!!
  • ALRIGHT YOU GUYS!!! Good news and Bad news,...

    ALRIGHT YOU GUYS!!!
    Good news and Bad news, Good news is I added in back squats again and so far I've had no complications....Well except that they feel heavier than my front squats haha.
    Bad...
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    No idea, just started getting into it lol I...

    No idea, just started getting into it lol

    I know he usually streams league though.
  • Sadly only have two days of logging for you guys...

    Sadly only have two days of logging for you guys :(

    I had to skip a day because on my break ( while I was lifting) they needed me to give a tour of the gym......WHILE I was off the...
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    http://www.twitch.tv/Lordrhysp Go watch my...

    http://www.twitch.tv/Lordrhysp



    Go watch my buddy and critique his WoW form.
  • Tuesday/ lower. I chose leg press over front...

    Tuesday/ lower.

    I chose leg press over front squats today, My back was feeling pretty dead.

    Leg press:450x12/630x8/810x8/810x10 -> 630x11-> 450x15->90xfailure.
    Stiff leg...
  • Time to check in with you guys: My weight is...

    Time to check in with you guys:

    My weight is sitting at around 183-186 depending on when I weigh so thats a huge decrease.....I am currently having my "cheat" day/Rest day. I dont really want to...
  • My bad you guys, I will go into ALOT more detail....

    My bad you guys, I will go into ALOT more detail. I just didnt want to bore you guys haha.


    Thank you for the input though, Feedback makes me a better logger!!
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    I always heard if you dont have a fever your not...

    I always heard if you dont have a fever your not contagious...

    I know better now of course.
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    I trained while I had the flu a year or so ago...

    I trained while I had the flu a year or so ago and didnt think anything of it,

    I swear I accidentally got half of the people sick.
  • AGGHHHHH I thought it was next weekend!!! An...

    AGGHHHHH I thought it was next weekend!!!

    An hour away and didn't even get to go.


    damn it.
  • LLOOOOWWEERRRRRRR DAYYY LOGG!!!! Im a tad bit...

    LLOOOOWWEERRRRRRR DAYYY LOGG!!!!

    Im a tad bit depressed today, I noticed I was running low on Pump extreme.....I still have an alright amount left but man seeing the bottom of the container...
  • For a long time I was trying to do my front...

    For a long time I was trying to do my front squats exactly like I did my back squats and I would put too much emphasis on the glutes, I found that if I just front squatted with a narrow stance and...
  • Thank you for the kind words!! My last two...

    Thank you for the kind words!!


    My last two updates didn't post?? Well that sucks for me but LUCKILY for you guys I have been logging all of this myself haha so let me re-write my last few...
  • Alright I'm going to describe my new training...

    Alright I'm going to describe my new training regimen.
    Its a take on push/pull/legs but with an upper and lower day to kick it off.
    So:
    monday:upper or Lower
    Tuesday: If I hit upper mon. I...
  • Alright Well I hurt my shoulder and I had to take...

    Alright Well I hurt my shoulder and I had to take some time off......Im not at 100% but im starting my training back up monday.

    Sorry for the piss poor updating but were going FULL THROTTLE again...
  • I just realized that I missed a day of logging....

    I just realized that I missed a day of logging. My bad guys!!!

    Im just doing whatever hasn't been done this week, Not really any programming involved, that starts next week haha.


    Anyway I...
  • OOHHH YEAAA!!! This was the best workout i've...

    OOHHH YEAAA!!!

    This was the best workout i've had in a long time!!! I murdered some shoulders today and it was great.

    I took two scoops of the Pump and within fifteen minutes it had me...
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