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    I'm @ 238 bw, it's definitely achievable @ 205,...

    I'm @ 238 bw, it's definitely achievable @ 205, but your going to need a tonne of hard work, blood, sweat, and dedication.
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    Cheers guys, even though we all know arn710 could...

    Cheers guys, even though we all know arn710 could have gone 510+, props to everyone for going hard!
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    Cheers arn710, I think I could have paused it too...

    Cheers arn710, I think I could have paused it too j2nicee :)
  • 227.5kg(502lb) Bench @ 108kg(238lb) bodyweight

    Prepping for ProRawBench in Sept @ Melbourne. 7 weeks out, hit 220kg(485lb) paused bench, then 227.5kg(502lb) tng bench.


    http://www.youtube.com/watch?v=rmDTJf4HPJk
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    Finally took the skirt off and had a go :) ...

    Finally took the skirt off and had a go :)


    http://www.youtube.com/watch?v=rmDTJf4HPJk
  • Good to see, that's a damn good effort after...

    Good to see, that's a damn good effort after having 6 weeks off.
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    I seriously thought arn710 would have hit it...

    I seriously thought arn710 would have hit it already by now, considering he hit that 475 x 3 a few months back, hope he's not injured. Do you think it's possible to reach a point where your paused...
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    210kg/463lb x 3 Paused Bench. Testing 1rm this...

    210kg/463lb x 3 Paused Bench. Testing 1rm this weekend, come at me 500!


    http://www.youtube.com/watch?v=9IcKbwRHQ00
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    Week 2 of next comp prep, hit 3 x 3 @ 195kg...

    Week 2 of next comp prep, hit 3 x 3 @ 195kg pauses, 1rm in 3 weeks so hopefully will take a crack at that 500 :)
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    Jackson can't be human, he'll only better that...

    Jackson can't be human, he'll only better that total at ProRaw I would imagine.
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    I never start with the hardest triple. Take my...

    I never start with the hardest triple. Take my last cycle for instance. My max triple was 200kg, so I started with 192.5kg triples, by the end of the 6 weeks I was at 205kg triples (adding 2.5kg...
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    Sometimes bodyweight for reps, or work up to the...

    Sometimes bodyweight for reps, or work up to the max weight I can do for sets of 10.
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    I've been following this program for the last 12...

    I've been following this program for the last 12 months. Although I've adjusted it so it's not so intense in the later weeks. Instead of migrating to 4 and 5 sets of triples I just keep it at 3...
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    220kg / 485lb last night, prob should have taken...

    220kg / 485lb last night, prob should have taken a crack @ 500....next time :)


    http://www.youtube.com/watch?v=PBR_xFc30tg
  • Chris Stamatiou (Critta) All Time World Record Squat - 257.5kg @ 66.7kg Raw

    Just got home from a long weekend @ GPC Australian National Powerlifting Titles, got to witness some crazy lifts, this being one of them.

    Critta ended up going 667.5kg @ 66.7kg

    ...
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    Damn, well done man

    Damn, well done man
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    Will try my best, if not by the end of the year :)

    Will try my best, if not by the end of the year :)
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    Good stuff mate, hit that easy. Tested Openers...

    Good stuff mate, hit that easy.

    Tested Openers yesterday for Nationals next week. Worked up to 210kg(463lb)


    http://www.youtube.com/watch?v=DO6BHbGLaZI
  • Agree with that.

    Agree with that.
  • I'm saying that gym lifts do mean something imo. ...

    I'm saying that gym lifts do mean something imo. I compete also. Here is a friend of mine doing some gym lifts.


    http://www.youtube.com/watch?v=iqfuL-2Q_qo
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