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Type: Posts; User: ByronKelly

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    UPDATE - Deload Week! Ok, no lifts this...

    UPDATE - Deload Week!


    Ok, no lifts this weeek. I am reducing my workout volume, sleeping a lot (8-10hrs) and focusing on recovery, soft tissue/mobility and basketball.

    I will still play ball...
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    257
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    Update - Last Lift before my 1 week Deload ...

    Update - Last Lift before my 1 week Deload

    Warmup: Did a lot of soft tissue and mobility work. This was really the focus today.
    Dynamic stretching

    10 reps of lunges, w 5 count hold

    3 sets...
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    257
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    14,191

    Update - DE Day Went to my conditioning class...

    Update - DE Day

    Went to my conditioning class last night. Was hard work, but good work. 7 stations, 3 exercises per station. 45 seconds on, 15 seconds off. 3 sets of each exercise and then we...
  • Replies
    257
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    14,191

    Update Week 3/3 Of Max Strength Last Week of...

    Update
    Week 3/3 Of Max Strength

    Last Week of Max Strength Squats

    Wamrups: soft tissue+ mobility work + dynamic warmups

    Seated (v.low) box jumpes w 16lb med ball
    4 sets of 4 reps
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    257
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    14,191

    Update Here is Fridays lift Week 2 of 3...

    Update


    Here is Fridays lift

    Week 2 of 3 of max strength

    Warmups typical stuff

    Jump rope 3x30sec
  • Replies
    257
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    14,191

    Update Went to a conditioning class last...

    Update

    Went to a conditioning class last night. Did lots of GPP. Prowler pulls/pushes, battle ropes, etc etc. 8 station, 2 exercises per station 30secon on 15 seconds off. Killed me!

    Didnt go...
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    257
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    14,191

    Update - Week 2 of Max Strength Warmup:...

    Update - Week 2 of Max Strength

    Warmup: Typical Stuff

    Jumprope 3 sets

    Seated Box Jumps
    4reps w 12lb med ball, 2 sets of 4 reps w 20lb med ball. Moderate height box.

    Warmup lifts
  • Replies
    257
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    14,191

    Update Here is todays lift! Regular warmup...

    Update

    Here is todays lift!

    Regular warmup + mobility work

    Jumprope 3 x 30seconds
    Forward bounds. 4 sets of 4 reps

    Warmup Lifts
  • Replies
    257
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    14,191

    Update First day of my 2nd running of the Max...

    Update

    First day of my 2nd running of the Max Strength Period. This period will run 3 weeks followed by a deload of 1 week. Here are the deets

    Warmup - mobility work - soft tissue work -...
  • I am following his program as well. I am...

    I am following his program as well. I am currently in Off-season 2. Hope you make some great progress! Check out my log to see how i have been coming along.
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    Keep working bro!

    Keep working bro!
  • Replies
    257
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    14,191

    Update Last workout of my hypertrophy phase....

    Update

    Last workout of my hypertrophy phase. Here are the deets

    Soft tissue work + mobility work + dynamic warmup
    jumprope 3 sets
    forward bounds 4 sets of 4 reps

    warmup lifts
    back squats...
  • Replies
    257
    Views
    14,191

    Update Here is todays lift typical mobility...

    Update

    Here is todays lift

    typical mobility work and dynamic warmups

    jumprope 3 sets

    warmup lifts
    back squats barx10 155x10 205x6 255x6
  • Replies
    257
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    14,191

    Here is today's lift Mobility work and dynamic...

    Here is today's lift

    Mobility work and dynamic warmup

    Jump rope 3sets

    Seated box jumps 4sets of 4reps moderate height

    Warmup lifts
    Back squats barx10 155x10 205x8 255x5
  • Replies
    257
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    14,191

    Skills training session today. Not going to do...

    Skills training session today. Not going to do hills tonight in lue of a double tomorrow.
    Will get in the gym and shoot tomorrow morning and get my friday lift in after that.

    Bball sat am
  • Replies
    257
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    14,191

    UPDATE Here is todays lift Typical...

    UPDATE

    Here is todays lift

    Typical warmup/mobility work/dynamic warmups

    Warmup lifts
    Regular deadlifts barx10, 135x10, 195x8, 255x6, 295x6
    Pushpress barx10, 115x8, 125x6
  • Replies
    257
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    14,191

    Update Ok, so last week was a deload due to...

    Update

    Ok, so last week was a deload due to work commitments

    Got back in the gym today as scheduled. Was a hard workout
    I am beginning my 2nd block of Hypertrophy style training, doing 2...
  • Replies
    257
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    14,191

    Update Got out and did some hill sprints last...

    Update

    Got out and did some hill sprints last night. I did them last week too, but i think i forgot to log it.

    Here is what i did

    Warmup: 5x50m jog up the hill + a bunch of agility ladder...
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    257
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    14,191

    Update Skills training session w a partner...

    Update

    Skills training session w a partner today

    was good. did a good mix of conditioning and shooting work. Got up about 100 shots each maybe plus free throws

    Will do hill sprints tonight...
  • Replies
    257
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    14,191

    Update No DE Day today. Went to a Circuit...

    Update

    No DE Day today.
    Went to a Circuit conditioning class last night. IT was dominantly all compound movements, 10 stations with 2 exercieses per station, 30seconds on 10 seconds off. 3 rounds...
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