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    kool cheers m8

    kool cheers m8
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    755

    Building Strength?

    hi all haven't been on in a while as i lost my motivation still can't find it but im gonna try again.

    anyways how would i go about building strength? i have heard and read that just because you...
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    1,208

    we'll all die 1 day unl ess ur superman

    we'll all die 1 day unl
    ess ur superman
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    1,014

    if i knew i wouldn't be posting this...

    if i knew i wouldn't be posting this...
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    1,014

    Smoking, Drinking and Smoking

    on a friday night i ussally smoke a zute or 2 (cannabis for ppl who don't know) i also smoke about 10-15 a day (ciggeretes) and drink occasionally, will this affect my gains much or not.
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    588

    ok cheers people

    ok cheers people
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    588

    i was thinking that it might have been my diet,...

    i was thinking that it might have been my diet, as i do not always stick to it, it is hard during the weekends as i am at home. but on a usual day i have school i eat:

    6am:5egg whites, 1 bowl of...
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    gained 10lbs but...

    i have gained 10lbs over the last 2 months but i can't tell if it is muscle or fat i don't notice that i can lift better and i do not see any difference in muscle/fat is there a way i can check this?
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    1,109
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    400,599

    i think you are bigger than him... u look like it...

    i think you are bigger than him... u look like it from you picture
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    400,599

    id like to look like either one of these: ...

    id like to look like either one of these:

    http://i144.photobucket.com/albums/r188/w1nst0ne/llcoolj.jpg
    or
    http://i144.photobucket.com/albums/r188/w1nst0ne/50cent.jpg
  • x2

    x2
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    thats greg valentino init? the man whos arms...

    thats greg valentino init? the man whos arms exploded

    video: http://www.youtube.com/watch?v=sj3De6s3ZjQ
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    1,453

    what u dont even make sense... byebye

    what u dont even make sense... byebye
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    1,453

    ... right ... i said how u burn fat off genius...

    ... right ... i said how u burn fat off genius that is how to do it... *AFTER* u finish bulkin and also i never said i do cardio while i bulk
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    ^^^^ well duh but that is how you dont get fat......

    ^^^^ well duh but that is how you dont get fat... lol i wuz just answering his question
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    you do know we all do cardio aswell dont you?

    you do know we all do cardio aswell dont you?
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    11,272

    you know you have the face of a ten yr old? but u...

    you know you have the face of a ten yr old? but u look ripped for 13 well done n keep it up u gonna be huge
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    i know but i have been bulking for like 2 months...

    i know but i have been bulking for like 2 months and only just gained 10lbs i thought it would be faster than that?
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    well i cant eat all the calories needed to gain...

    well i cant eat all the calories needed to gain the amount of weight i need a read on a calculator b4 i updated my weight tht i shuld be eating 2600 calories a day but in a bulk u need to eat alot...
  • lol i ussally have chicken lol while im weughtun...

    lol i ussally have chicken lol while im weughtun for tht too cook il much on all the fruit... oranges, bananas, strawberrys, rasberries n what ever else i can find
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