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So i find myself thinking that my abs are not wide enough (from center to obliques) as they seem to end to short and dont seem 'full' enough to give a good appearance.
Is this just genetic or can i...

What do you guys find is the best training program for mass?
that i can find on this site, thanks

whats your routine brah?
if u cycle and admit up most respect and mirin
but if natty, not sure if srs

my avi is before pic

waw some serious gains youve made, over how long?
ive had to come from 105lbs so i realise the amount of effort to get to your point

i made a thread a while back about trying to obtain a v taper, and was told to add mass onto my back. (referring to my avi)
i think i have done so but have i lost to much width?
im not doing a lat...

lost all width but i think im slowly gaining mass
critique please and also any exercises that will improve my physique?

also i have a 34-36'' waist so in comparison ..

there's a true lifter right there!
btw have u got any pics from when u first started? could do with some major motivation

truly exceptional, mirin. You and Pinkton looking to be top in 2013 teen section.
what id give to have u as a training coach

about 4 years maybe 5
and i lost part of the cartlidge

Yep trying to find alternatives to squats seen as i can do them due to having really bad flexibility after breaking my knee

Only recently started training legs properly,critique ?

check your form

he said after bulk, read before downing on people

I would go 500 deficit but thats IMO.

35.5" waist clockin in,
Work on getting your shoulers very wide and back thick as fuaark!
Also whats worked for me is training the obliques and serratus to add width to the upper past or the mid...

try dumbell shrugs, they're my strongest point genetically andwould say theyve helped the most would really recommend them.
btw pm'd u about something brah

13.5

could do with elbows foward more i guess

*clap*..
Trap pose? they look pretty dis proportioned to the rest of your physique
but good work man
edit. just saw other post.
mirin