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You revive a 2 year old thread...and don't even answer the OP's question. Atta boy...

Two posts...both about crappy Amstaff equipment, You must work at Fitness Avenue ;)

Please stop bringing these Amstaff/Fitness Avenue threads back from the dead. They're hard enough to read the first time.

A Ron Master?? ;)

Come guys. He had some IPSC/USPSA targets on the wall of this garage...he can't be all that bad ;)

I have the Body Solid and I really like it...

I applied some silicone to the guide rod (Jig-a-loo) and added another bar to the pile. The bar is a 24 inch neutral grip with less of a horizontal bend. With the set up now...the last few inches...

I looked at several bars...but was not able to actually try any before I bought. I figured I'd rather add a few inches to the bottom of the ROM buy having the bar bend down a bit. I may look for a...

http://forum.bodybuilding.com/attachment.php?attachmentid=6762241&d=1395749915

Assembly - The instructions are awful. Once you get everything laid out and started...it gets easier. Start from...

After waiting for 6 week for my local shop to deliver the bloody thing...I get it bolted together (with directions akin to an Ikea wall unit) only to find the very top beam (with the 3 pulley's) was...

Nice stable. I have the B&R Bar as well. Agreed...the sleeves are a bit sloppy...the the knurling is fantastic. Love the bare steel feel as well!

No offence (OK maybe a little) but I probably don't blame him. Based on your continual over thinking of anything connected to this lat machine (inc your multiple threads and dozens of questions...

I would pass on this one and get a rope handle...

Works great for press downs...as a bonus is also works for face pulls

Better yet...they don't cost much...get both (one you posted a rope...

Probably Ok for building flexibility and endurance...not ideal for hypertrophy or strength.

I would pass on the Yukon...

The Body Solid would be my second choice over the Powertec (I have a Powertec)

No problems clearing the floor....

I have the leg attachments and the 45 degree hyper...happy with them both.

How are you calculating your bodyfat % ? At 6'1 and 277 pounds...if you are in fact at 19% BF...you must be one solidly built mofo.

Costo Canada has them on for $699.00 new. I would guess that means about $599 is the US

dafuc ?????

You will be working your triceps when you do chest (push)...and to a lesser extend, biceps when you do back (Pull)

If you like this routine (personally I don't) it would probably be better to...