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Not even, thighs are bigger than mine, and my chest is bigger than hers. No thanks jeff.

Last night, spent at least 2 minutes trying to put it in spoon position style, couldnt find the entrance, went flacid. Bert stared her in confusion =(.

Ok.

If you don't care about how fat you are ATM then continue the bulk, but do it at a small surplus of 300-500 cals.

Fuark solid gains

For you I would train at a surplus to promote further muscular development and build a stronger base to start off with. Imo only bulking after hitting single digit body fat % would be in regards to...

the fraud is strong in this one

First up, gratz on losing the weight and turning your life around! Now to answer some questions.

1. Wouldn't say overtrained, but under-fed, ye probably. You look fit, but really starved of food...

Honestly, I would forget about this summer and look more long term, ie next summer. Bulk for the year and keep the gains coming. Just think, you already look better than 80% of the male population...

Awesome story bro, great to see that you bounced back after that year, making the climb back up would have been even harder the second time, repped!

No real areas lacking bro, just keep on doing what your doing =)

Thanks man, definitely surprising to me as well the amount of difference putting on muscle mass can change your body

Haha thanks man, mates always telling me I have no delts so thats one area I addressed, now to get some legs and traps >.>

Nah waist isnt very small at all, about 32" I think. Not big enough yet!...

Routine for the first 3 months was your typical bro split - chest, back, legs, arms, shoulders etc etc. But incorporated 2x HIIT sessions per week and some group exercise classes to burn more...

Hey guys, so today marks the day one year since I started making a change in my life for the better. Started off at 83kg unknown bf% probs around 20-25. Felt like chit, looked like chit and decided...

Holy wow, did not see that transformation coming. Very impressive! What's your trap routine haha, there pretty massive

Nice shot man! Great looking back. I'd say try and bring up your delts a bit more though.

oh mai gawd....... first hnnnng thread in a long time I just died in.

Macq uni brah checking in :D

Your actually looking real good for being inactive for a while. What'd you do to your back?