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Squat Competition on the 3rd. I'll be entering just to see how I stack up against others. I don't expect much other than maybe 365. But who knows.. Sorry I haven't really had time to update all of...

Here we go, my greek routes are coming out, I had to shout at the end. This has been a rather hard goal for me to achieve and now that I have achieved it I'm going for a 500lb deadlift. 405 just...

Placed 1st. Did 405 at the weight of 161. Pictures to follow :)

The 'Anabolic Window' is a fallacy put out by many major companies out there trying to make money. As long as your diet's in check, and you're intaking enough of your macros you'll be fine. These are...

May I ask why, at your age, you're considering a test booster? I don't quite think that's going to have much of a result on you, being in the age group you are in. Unless you have low Test Production.

Just bought banana, it arrived today, I'll let ya know how it tastes if you send me a message tomorrow.

I've heard Pump-Bol gives good results in that category as well.

I've heard echinacea, as well as plenty of vitamin C. I ward of sickness by being in a gym and sweating a lot. But it could also be the OT and food I eat as well.

What would tell me if I got the new WF or old one on the label?

What if I pick powercage? That'd be an LOL moment.

I'm excited to hit the gym today, should be a nice workout, I used the samples of each of these products, except myofusion. I must say the CL products impressed me, but the thing I'm most proud of......

GM WF and PW, also on a side note I got Myofusion Banana Perfection and some BB.com sandals. You jelly?

Agreed, I wasn't bashing the dude. Just saying Protein, creatine, multi, fish oil and if you feel the need a preworkout supplement is all you need really.

I recommend Green Mag and White Flood if you want a creatine and a preworkout supplement. That other guy that gave you a huge list of crap that is really not that beneficial to your goal is wrong....

Timing is irrelevant. 3-5g at most is all that's needed. There's no need to take any more than that. Saturation is saturation, just make sure he stays saturated.

He's trolling, he's made two separate threads that were utterly ridiculous.

What this guy said, and believe me, that digestive support makes all the difference for me really, I'm in Kuwait and our food isn't the greatest, and while others have trouble with bowel movements...

I don't see any problem with adding creatine to it, or you could just purchase green mag and take it as well as white flood before your workout, then you're getting your preworkout and creatine. I...

Being a soldier in Kuwait I don't really have a lot of time to send them in, and when I do our office is closed. It's not that big of a deal to have to pay for my products anyway. :)

Yea, but you see it's a little tough for me to mail them in. Being in Kuwait I don't exactly make it to the post office every day :P