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Lol its the PH which is at fault....

any such protein bars hopefully tasty and affordable?

Maybe bench first? also alternate heavy and low weights .

Lol man you got offended no im more muscular by having more lbm

sure man laugh at the non American guy for misspelling i don't care

since you will ask... 202 pounds 16% fat

Hmm im actually more muscular then you but i guess that would be a mistake (:



already doing that... p.s

I can squat 400-450 pounds but i can hardly bench 150 pounds? (which improved from 110...)

would it be wise to do do negatives if doing poly metrics for the same muscle?

also i read somewhere that negatives add more strength then concentric is this true?

eccentric would be say the opposite movement but trying to stop it from going down?
would each rep count as a concentric rep? ie doing 12 reps normally wouldn't doing eccentric as well be like doing...

do an abc split with 6 days a day should be max 30-40 minutes for workout?
why? well becuse only the first muscles you work improve the most and the more work you do the more cortisol is released...

how can i do that?
would eccentric exercises need bigger weights?

bump

http://www.bodybuilding.com/store/ns/transresveratrol650.html



Nature's Science® Trans-Resveratrol 650™ provides an impressive 650mg of pure resveratrol per 2 capsule serving....

eat more olive oil or coconut oil or lose fat both will raise test levels

when will it be in the BB store?

true why would you?

go high reps one day low reps the next this has been proven to be the best for strength gains so maybe its the best for mass as well

I just switched to a 6 day split
day 1 :upper body back
day 2 :upper body front
day 3: legs
day 4: rest
day 5 :upper body back
day 6 :upper body front
day 7: legs

while i would only be...

HIIT would release more hormones
I would go for HIIT then 10-16 minutes MISS or LISS

I bought testpro which supplements can i stack with it for libido + extra test
(test boosters seem to increase gains for me )
+ Assume a perfect diet + close to perfect training regime + im 200...

so if im doing a 4-5 day split i can take it daily i assume?