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Only sad when it comes to bench.

In, so I can be sad about my bench.

8/9/12

Squat:
325x5x5

TKE:
mini x25x3

Salimi isn't the first Iranian gold medalist...

The best one could take the video is to use new combinations of treatment rather than just drinking cool aid and going full bore one way like his crossfitting crowd might be doing.

Some of the...

Here's the Coan deadlift program: http://tsampa.org/training/scripts/coan_phillipi_deadlift/

There's no such template for squat I know of, but he goes over his own training in his DVD.

No, he won 94kg with ease, but his total was 7kg more than the 105 winner and he still had atleast 5 kilos left in him on snatch.

Illin was the only thing that really made this Olympics worthwhile. If he pushed it, I have no doubts he could have won gold in 105 as well.

8/7/12

Bench:
225x5x5

Band Pushdown:
Light x15x3

Curls:
85x10x3

8/5/12

Squat:
275x5
300x5
320x5
345x5
365x5

Bench:

8/3/12

Deadlift:
405x3x2

Press:
155x5x3

Decline Abs:
+25x8x3

Not sure what you mean by knee strength, but knee wraps are a preference to how you want to compete. It's not my thing personally.

Madcow is where most people go to, easy to follow and good...

8/1/12

Squat:
315x5x5

Decline Abs:
+25x10x3


Light volume squats to get back into what little shape I am in.

7/31/12

Bench:
205x5x5

Band Pushdown:
Light x15x3

Facepull:
Mini x15x3

I've noticed that you look down when you get to the bottom of your squats, is there a reason for this?

I've read part 1 and it was pretty informative from a general training perspective. It covers changes in volume and intensity mostly, where I believe the 2nd book is specific towards how to tailor...

7/21/12

Squat:
335x3
375x3
420x3 (10lb PR!)

Bench:
250x3x3

7/21/12

Deadlift:
385x1
435x3 - First two reps were solid, then the third drifted away at my knees and I nearly lost it.

Press:
175x3/2/3

Pullups: (rotating between neutral and wide grip)

7/18/12

Squat:
385x3x3

Bench:
210x3
235x3
260x2 - Failed third rep because I rushed it and had no semblance of technique.

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