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kelei which exercise should i change to incorporate tricep kickbacks in my current routine? i am doing your rope tricep pushdown + dumbell tricep extension combo.. also i am on cutting atm (30 reps...

kelei i am doing rope tricep pushdown and dumbell tricep extension on incline position (behind the head)..

can i try your tricep kickback variation (since it targets the long head massively)?...

can i deload only for specific body parts? for example i dont want to deload for Legs , arms and shoulders since i am feeling great doing them nothing heavy and i only improve.. but i need to deload...

nah they dont cause as i tald you i can remain more uptight thanks to long arms.. plus its less ROM for my big legs

Guys i need some help here

I am a tall guy and a bit kyphotic (slightly).. This makes it hard for me to do high reps in any squat variation.. I was always cool with the low reps(and strong).. but...

Leg session today will just write what i did on 1st set.. was kinda in a hurry

Back Squat (after a looooong time) 70 x 12
Front Squat 40 x 13 with close stance really easy (my pr is 66 x 10)...

thanks kelei !

hmm i ll try real chin ups pull ups although i dont think i ll make it in the pull ups... :/

D1 you mean pull day or push? the one i posted was D2=pull :)


also if you could...

guys i just started a log here! need some opinions and ofcourse following me through my progress will be really appreciated! thanks

forum.bodybuilding.com/showthread.php?t=151986743

Pull day

MG Reverse Pulldown: 75 x 10/3/3/3/3/3/3/3/3/3/3/3/3/2/2
WG Pulldown: 65 x 8/3/3 (kinda feels really but in my front delts lately.. i need to do something else instead of WG)
Seated...

My name is Chris and i am almost 20 years old

I ve been on this routine for about 1.5 month or so i really love it.. although what i am doing is 5 days/week with legs 1 x week ... I am not a...

my appetite is increasing, my lift numbers are increasing and i am very happy about my bench! (added 9kg in like 3.5 weeks )

holy **** man ! your lifts are ****ing awsome!

pics or videos plzzz for moar motivation roarrrrrr :D

Kelei , could any1 do some "extreme stretching" ? Method directly from DC training which is very similar with this one (although yours is like more frequent + more volume) .. both have the rest pause...

start light.. increase till u reach you 10RM... stay there and make it 12RM. keep going

χεστηκαμε :P ahahah <3

any1 with before/after/recent pics while on this routine yet?

thanks for the tips Kelei you rock! I ll add hammer curls before preacher...

ok .. any video though for the best (in your opinion) technique? many preacher curls variatios are over there.. and i need to emphasize my arms as much as possible because my torso is WAY better.....

Kelei can you post a preacher curl form video you think is solid?? cause when i do preacher i feel like my lower bicep is working rather than my whole bicep. :/

a short question..

why preacher curls over regular barbell curls (with full stretch)? barbell curl is a more basic exercise for biceps compared to preacher curls..at least thats what i know.. or...