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X2 for the Doctor. However, after having most of my meniscus removed after a total ACL, I find a glucosamine/chondroitine supplement helps immensely with my knee. No way I'd be able to do squats or...

I also have one of these devices(an earlier version, the DotFit Exerspy) and while it may not be 100% accurate it does seem to be fairly close from my own experiences. The manufacturer says it's...

Ditch the juice brah...

Start with the stickies mang! Tons of info to be gleaned from there. Also, check out the nutrition section and school yourself some. An egg for lunch isn't really a lunch...

Thanks for the input and reps for the replies! This forum is an incredible source for info, support, and most of all motivation!

Haha yeah, as for the body hair, my wife claims to "love" it- she...

Just an update of my progress(feels like it takes for-effing-ever!), hoping to be somewhere around 15%?? Pretty happy with the weight loss so far, but I'd like to see a bit more mass gains, guess you...

Nice job bro, keep up the good work!

Thanks for the input guys! I'm pretty rigid about my diet so keeping to a deficit won't be a problem. One more question though, if I'm somewhere around a 500-600 calorie deficit and lift x3 a week...

Yeah, that's around where I was thinking( kind of hoping for the 18-20% range...), I'd rather not have a LONG way to go to get under 15%...

Hey, looking for an estimate of BF%. Haven't worked out regularly in over a year and have lost a lot of definition, looking to get an idea of where I'm starting from again.

STATS:
5' 10"
200LBS