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wassup guys. so basically im lacking like 350cals on my diet in order to bulk. my problem is where should i ''put'' them. i have my meal time already schedule with my college and work and as you will...

both?? wouldnt that be too much for chest? i'm already doing 15 sets. sure i do them only once a week, but still, wouldnt 18 sets too much??

a lot of people say dips are essential for a great chest and i dont mind doing them, i can do them properly with my currently body weight (80kgs) and i throw some more 20kgs with the belt and the...

so i was doing a superset chest routine to break through plateau, and last week i returned to my normal chest routine (high volume once a week, works better for me). But, when i was doing the...

so basically my tricep workout consists of supersets, since an year ago that i've been making gains with it, with a lot of volume and just once a week. works for me so i keep doing it. yesterday i...

basically i was working each muscle once a week, but i was doing it since 3 months ago, so i think its time to switch it up. im going to work the same muscle twice a week (hopefully its still...

so basically i need to change my chest routine cause of plateau -.-

i was thinking about doing this: (i only work chest once a week bcs it responds better to high volume low frequency)

DB...

so basically im bulking. i do one muscle per day only, it has been working well so far so im keeping it.

my problem is on chest, i think im doing too much volume, but since i only do once a week,...

so basically i put on some mass on my front delt and my anterior delt. i cant say mass on my shoulders and not on the shoulder heads because my medial head, the lateral one, seems not to be ''getting...

opinions on my bulking diet

breakfast - 80gr of oats, scoop of whey and strawberrys
middle morning snack - half dose of mass tech - 400 cals, around 80 carbs, 20 grams protein
lunch - 80/100 gr...

hey guys, ive been doing a superset routine for my arms day, for about 6weeks and ive been making gains, i got a couple inches in my arms.

my question is, how long can you keep a superset routine?...

thanks man. i guess ill be switching between the two, one week one, the other week another

it's not the split, the split works well for me, my question is if i throw dips in that workout, what should i take off? cross overs or incline flyes???

yeah ive read that as well, i like cable cross overs bcs i feel them working that division ''where the chest gets separated'', but i also do incline flyes bcs i only have one upper chst exercise in...

im bulking, consuming about 3400/3500 cals per day, and ive been getting mass. however, since my back and shoulders got bigger, or if you prefer, since i got wider, my chest got wider too, so i need...

hey guys. im trying to add some weight after being sick for awhile during some stomach problem. how does this diet look:

breakfast:
90gr of oats
1 scoop of protein
1 banana
250ml of water...

hmm, i don't mind changing things up time to time, but i donno.

as far as it goes for the routine, would you change something on the exercises??

so instead of two rest days, i would only get one? so i could add one more day to repeat legs.
yes ofc, im eating about 3200 calories a day, which is good so far bcs im gaining weight.

the only...

hey guys, tomorrow i finish my one week off after 2 months of working out.

my routine was basically doing a muscle a day:

monday chest
tuesday back
wednesday legs
thursday shoulders
friday...

and by barbell military press, you mean seated or should i do it stand-up?