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not a bad workout, 2 pr's with a headache is good. my bro use to get real bad headaches when hed workout.. eventually they went away.

bennie blades and his brother i think brian blades? theyre both or were NFL football players.

Also michael Irvin who played for the nfl dallas cowboys.


but the biggest celebrity was...

yes traps get hit when doing shoulders to an extent.. deadlifts also hit traps..but surley u can add some kinda of shrugging into your routine. And i also use to think mmy forearms would grow just...

how do u do a standing db row?

man ur back workout was some realllllllly impressive numbers there fireguy.

great back workout mxdawg.. real impressive rack pulls.

is that u in the cigar pic smokin on that blunt

awsome workout there jesin, hows your diet? you have beein making some great gains since I use to post in your journal along time ago(I think back when i was Not so big) juist curious if u follow...

I wouldnt recomend this meal except for someone that is a ectomorph..(someone who never puts on fat and needs all the cals they can get to gain weight) because me im a combination of a endo and ecto...

awsome workout waiitlifter, where do u put weight when u do weight leg lifts... u hold a db between ur feet?

thats a good workout brego, and about the creatine.. I also neve rnoticed a thing from creatine..but since i a have awhole lot of it i started taking it like 3 days ago.. ill take it till i run out...

for pulups u can either just do 1 rep if u can..and work ur way up.. or do lat pulldowns and strengthen the lats that way first

for decline u can do dips instead

legs..squats,stiff leg...

how do u do close grip db floor presses? how do u hold a db close grip?

yeah,, but that dont mean rub ur ass into a piel of grass lol. it just means going as deep as possible so lower then paralel of course

you do squats with db's? why not use a barbell

I want to start using straps on deadlifts and rack pulls and shrugs because of a weak grip, and im just going to start working my grip seperatly. So the big question is, How the HELL DO U USE THEM? I...

i can bend 5 rednails at a time

I like superseting them, bending a red nail then right after bending a white one... mmmmmmmmmmmm

are u going to be posting any weights or anything that your using? I dont think many people will follow your journal if theres no way to see your progress really.

but its good ur seeing results.

why is that W

good leg workout there brego, good luck on the animal presentation

diesel u do the strangest exercises...nail bending? me I like to bend hammers instead lol


but uhh.. i guess good grip workout even tho I have no idea what u did lol

i dont understand ur workout.. it says shoulder workout but u have all these exercises that arent for shoulders? ehh i duno understand

but good weights..i dont see why uhave no confidence at the...