1. In the ISSA online version is there a certain time limit that you get to do the test in? How do the online quizzes/tests work online:S wouldn't it...
F*k this guy, sick and tired of his sh*t. If you aint down to join it dont talk about it, trying to steal everyones thunder every single year.....this goof has been telling everyone hed be in the...
Great article. Basketball players are super athletic but they are no where near as explosive as football players, strength training is not emphasized enough for hoopers. Dedicate two months to...
I agree with everyone he comes across as extremely insecure.....Durant and Melo have stole his thunder this week at least and its bothered him, KD has straight stole his Thunder all month and could...
First develop the strength. Be patient! Once you can squat 1.5 x your body weight, begin doing plyometrics once a week as well as a strength lifting day. Do bulgarian split squats, up hill sprints.
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I posted this elsewhere but it should get more responses here, i noticed I started building fat at a higher rate doing this program...i used to do it for performance but now I'm realizing it doesn't...