TRX straps seem to work well also and seem to hit the stabilizers without killing them. I've had to adjust my workouts as well after a 2/3 pec rupture and 2 torn rotator cuffs. I haven't had...
After thinking about it I don't think its my Achilles at all, the pain is under my outer ankle bone. It is also sending pain up my calf muscle and in my hamstring. Anyone have any ideas or go...
I've rolled my ankles countless times playing basketball. I rolled it a few months ago and I've been having some problems recently. I've been having pain behind my ankle kind of under my Achilles...
I play basketball once a week without pay of course and I like to try to keep my weight down to help ease some knee/hip/ankle pain. You don't have to be huge to enjoy the benefits of weight...
I am skeptical of those models that imply you will always get fatter with age. Most people decrease their activity level as they age which would throw off the averages
I do really like doing front squats but unfortunately can't get the full close grip squat because of lack of wrist and shoulder flexibility. I have been trying to get the bar as deep as possible...
Dynamic stretching before basketball has helped a little. I have a yoga for hoops dvd that I will have to try to start doing on Sundays again and see if that also helps
I have melatonin but if I take it and get much less than 8 hours I feel pretty groggy in the morning. I also seem to get used to it but that may be true with zma as well
I like your thinking. I guess the best thing about forums like this one is its more of a support group lol. The advise I usually get is take some time off or you are over doing it. I can't...
I'm 37 now and have been weight training since I was 17 along with other sports thrown in the mix. I've also been playing basketball every Saturday for about 6 years. It seems like my I always have...
Part of the reason I've decided to cancel is its been about a month since I first had the symptoms. I'm on my last few days of my 30 day prescription. This would be the third test they have done and...
My pain was kind of in the center of my stomach between my sternum and belly button. It felt more like an extreme gas or hunger pain or a really strong burning feeling. I cut out coffee, dairy,...
I probably should have updated earlier but its not my gallbladder. I went to a specialist who had me go get it tested and the test showed my gallbladder is functioning properly. They have me...
I won't be making any major changes just seeing if anyone has had experience and knows of any definite triggers. I really haven't found any type of pattern.
