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Hahaha, heard that! I'm not 2 worried about not getting respect from active duty soldiers. There are 2 kinds of people that join the guard, people who think the guard is as good or better than active...

I third this...definitely getting on her a bit hard about everything. I think what D doesnt want to see is you thinking you are getting too fat and start trying to cut weight because of the scale and...

This x1000. You could be the dude that she gets crazy with...be THAT dude

Eating at maintenance for a little while is ok as long as you continue to make strength gains. Eventually you are going to need to eat in atleast a 10% surplus. If you stick to it and watch your cal...

Only an hour and a half ride? Dude, you barely gave your seat time to start making **** go numb. Glad to see back from your small hiatus, it gives me something to do for the first hour or so at work...

I think if your goal is to compete that you should aim for a competition next year and give yourself a full year to train for it. You are already lean as fuk so you should be able try and gain muscle...

Skip the gainer shakes and do exactly what Pug said. 210 lbs and 36 grams of fat? 100 g of fat, or more if possible, and you are at 3K easy.

Theres nothing wrong with using a protein shake to help...

If you have an ID they should let you use it. and xbox is an important part of any workout regime, you have to work out those thumbs!

Nothing wrong with a properly equipped home gym. You should put anything that comes to mind on your youtube channel. But i think the vlog will at a bare minimum make for some good filler episodes.
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I just saw the post about only dedicating a few months. Then why even lift? you arent going to change a huge amount in a few months. lifting and bodybuilding/body recomposition is a marathon that...

i think you can do it without the book. Make sure you are using the right % for your lifts and using 90% of your max as your training max. If you have questions along the way refer to the multiple...

I'm glad i had to find this log on page 3. that means you are busy doing something imporant. We like busy...busy is good! Hope all is well and you are enjoying everything.

You say in your video, you dont know what you are going to put on it. I say use it as a vlog to talk about your feelings, thoughts, etc on your lifts/foods you've been eating. Vent about douchebags...

i agree with suffolk x1000 on the deads and squats.

I think you would want to keep muscle groups that are hit during the same compound movements together. i.e bench/incline bench will work the...

Looks like you have gotten plenty of advice on that thread. I dont know what answer you are looking for. If I were you i would buy a scale to track my weight and guesstimate my protein intake using...

Typically when you include the phrase "please try and be helpful instead of being a dick , even if the uestion seems stupid." you already know you are going to be ignored or a ****storm is about to...

Why are you trying to fit all of that into 2 days? My 2 main problems with your program are:

1. Shoulders, back, and legs all in one day? thats a lot of major muscle groups to hit in one day.
2....

I think it would depend on the size of those cheeseburgers/burritos, how many you are eating, how lean the beef is in the burger. last time i checked a burrito could be a 200 calorie wrap with lean...

I think if you keep this log going, eventually you will see that you have generated a nice little following. Definitely enough for a successful youtube channel.

I have a lot of respect for you...

Good luck with the new apartment. I hope everything works out great for you bud.