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thanks for you help guy!!!! Everyone is saying i should eat more......how much more do i need to eat to improve my physic?

you can buy them pre sliced in packs at my local supermarket!! you get roughly 38g protein per pack.

chicken breast!

I'm worried that if i do increase my calorie and carb intake that i will gain fat or unwanted weight.....i've always struggled a little with weight loss! Roughly how much should i increase my calorie...

Hello gentlemen....i'm hoping one of you guys can help me out with a few problems i'm having with my diet. My problems are down to being confused as to what information is right for me....you see...

I was once asked if i believed in god...i answered

"No...i dont believe in 'God' because i believe in 'ME'! And if i believe in me...why do i need 'God'!

Another from me!

"There are no defeats...only delayed victories" slashwylde

A little contribution from me!

"The weakness of mind determinds the strength of body" slashwylde

So if i understand this thread correct, if your an unattractive guy there is no hope for you! I only ask because im a 27 year old virgin so i must fall into that column! I cant attract women...am i...

Good advice, ive been doing 90 second interval training running at 12mph for 20 minutes...but i'll change now to a hour long slow jog!

Thanks guys, i do realise that my post was a little silly but my problem is not knowing that i should buy less bread, its that when i feel i must eat...i almost instinctively go for a simple...

I'm having a bit of a problem with my progress weight loss wise and am hoping to get some advise. I am a breadaholic...i eat roughly between 8-10 slices of wholemeal per day as you can imagine im...