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by Derek Charlebois: http://ectomorphworkout.org/ectomorph-workout-for-mass/

I love the taste of optimum nutritions gold standard whey, I also use optimum's casien as well. A good multi-vitamin and fish oil (omega-3). I usually buy the optimum nutrition protein stack. It has...

Workout you can't leave the gym without doing? Also, which bi workout do you perform that creates the hottest burn?

Go to "losing fat" forum and read the sticky "losing fat for noobs"

Go to the losing fat forum. Check out the sticky "losing fat for noobs." it's pretty simple stuff. Good info in that forum.

I posted my base workout above in this thread. The biggest part? Visualization. Seeing in my mind what I want to become. Makin myself get my lazy ass up and getting it done, and feeling great...

Bump for any other opinions/suggestions

Hack..I actually read that, get lean lose fat faster. I'm guessing this is because of a faster metabolism, but I'm no pro. Thanks for the solid advice and compliments!

The best advice I could give is this: stay focused on your goal, count your calories, make sure you maintain a caloric deficit, eat lean healthy foods, take pics once a month, sleep 8+ hrs a night,...

Thanks. When I started I knew I didn't have a lot of LBM, but knew I didnt want to start bulking at that BF level. Take a look at my profile for my progression. As far as what I did; 60 min on the...

I didnt have too many cheat days, but on the rare occasion I would eat 1 cookie, eat a little more chicken or something along those lines. I felt guilty at first, but after thinking about it and...

This x2. I think the shape of your pecs is just part of your genetic make-up. I'm not sure if thats what your concerned about, but like the above post says..looks pretty lean.

haha...thanks, my original plan was to get to 15% BF before the Nov 1st. I think I've surpassed that. I was also thinking about cutting for another month to get rid of the little fat on the lower ab...

Thanks for the replies. Should i start gradually increasing my protein intake by recomping and then adding 200-500 cals above maintenance? i've pretty much cut out cardio, except for a 1 1/2 mile run...

Started on 28 May 2010 at 198lbs. Pic on right was taken today 29 Oct 2010 at 148lbs. I know i don't have a strong muscular "base" to cut from, but still have the problematic lower ab area. Should I...

*BUMP...still funny to me for some reason!

Webber? Why not put together some sort of recipe book with Macros listed....that **** would sell quick

Total Cals?

Jake,

What are the Macros for this french toast? I'd like to give it a try if I could sub it with something else in my diet.

Protein: 44g
Carb:38g
Fat:2g
Total Cal: 300


1 scoop of ON Cookies and Cream Protein Powder
Total Cal 120
Protein 24g
Carb 4g