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How do you strenghthen your midsection, out of curiousity? Because i feel that my lower back is quite weak.

how do dumbbell kickbacks work exactly?

thanks

they seem to consistently get terrible ratings, so i think im going to stay well clear of that stuff. Just ordered a tub on Reflex Nutrition's Protein Whey. Meant to be good. Very high protein, but...

THanks for the info dude. That was a real help. You are totally right about controlling the rep movement, its so easy to get carried away and try to lift your max, sacrificing technique and...

Hi Guys,

I am currently trying hard to gain mass, both through a calorie rich diet, and well structured gym split.

Heres the thing. When you do your sets in the gym, would you recommend doing a...

Hi Guys,

I am currently trying hard to gain mass, both through a calorie rich diet, and well structured gym split.

Heres the thing. When you do your sets in the gym, would you recommend doing a...

Apologies for sounding super dumb, ive never used that type of bar before. How exactly does it work?

Which exercises does the bar facilitate?


thanks dude

Im thinking of buying some N-large, but ive just seen a few negative feedback points for this supplement. Why didnt it work for you? They seem to market themselves as the top dogs for protein intense...

Thanks a bunch dude, raw oats idea sounds great, never thought about doing something like that.

I've found other posters who think N-large sucks, so i think i will leave it.


Thanks again!

How do you mean it sucks health wise? In what ways?


Because from what i can tell, N-large seems to be the more protein intense supplement, and im trying really hard to gain weight, so i need the...

Ok here are the links to the products:

Reflex Nutrition's Instant Mass:

http://www.reflex-nutrition.com/sports_nutrition/muscle__size/document_5_2.php



Prolab's N-Large2:

Hi guys,

For the specialists out there, i dont know which product to buy, both seem to have a great rep.

From personal experience, which product would you say is the better one?


Thanks,
...

wow have you studied biology or something?

I dont have any balance under their names. Maybe its because im a new?

burgers?

how would a 5 day split be constructed? Which muscle regions used and so on

Hey dude,

You seem to know your stuff so im gona ask you one more question. (sorry to be a pest!)


It concerns leg workouts. Does the same workout technique apply to the legs, as to the rest...

What's LBM?

Hi guys

What is the difference between both types of exercise, and which is better for building mass?



jim

How does the kickback exercise work exactly? I dont think ive ever tried it.