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    Thanks for the mention... PM me, your mailing...

    Thanks for the mention...

    PM me, your mailing info :)

    http://i58.tinypic.com/bhwvao.jpg
  • Little late to this party, but would also...

    Little late to this party, but would also recommend RawFusion.
  • Do you ever go to Dairy Queen, or out for ice...

    Do you ever go to Dairy Queen, or out for ice cream and treats and such?

    That stuff adds up very quickly, and if you compare it to the price/macros of UP 2.0 you may reassess.
  • Yes, special occasions called, Monday, Tuesday,...

    Yes, special occasions called, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday.
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    Phase8...

    Phase8 is a blend, and it is also B1G1 50% Off this week, so a great time to buy.

    White Chocolate is my personal favourite flavour, but all of them are really good.
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    Eating in a caloric surplus is what will make you...

    Eating in a caloric surplus is what will make you gain weight. No one protein type is going to make you gain more weight then another. Do you know how many calories you should consume each day to...
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    Platinum 100% Iso-Zero...

    Platinum 100% Iso-Zero fits exactly what you are looking for.

    Keep in mind that you should still have a balanced diet that includes fat & carbs though. Way too often people equate fat with body...
  • Thread: Pre workouts

    by melaneybh
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    What is it that you are looking to get out of a...

    What is it that you are looking to get out of a pre workout? ie pump, endurance, focus etc.
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    A blend is great post workout. Its actually my...

    A blend is great post workout. Its actually my personal preference as well.

    Do you know what your macros (grams of protein, carbs and fat you should be consuming each day) are?
  • They are going to be at Olympia. And I find...

    They are going to be at Olympia.

    And I find the whole 90 day rule frustrating either way :(
  • People on here are legitimately trying to help...

    People on here are legitimately trying to help you. 6000 calories is way too aggressive of a bulk IMO. You should aim to add about 1 lb per week, 2lbs at most. Figure out your TDEE and add 500 - 1000...
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    Do you know what your TDEE (total calories you...

    Do you know what your TDEE (total calories you should consume to maintain weight) is? If not you should use a calculator to determine it. To gain weight you need to ensure that you are in a caloric...
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    I personally use Controlled Labs Oximega Greens,...

    I personally use Controlled Labs Oximega Greens, and would recommend it. But here http://www.bodybuilding.com/store/greensfood.html you can find a complete list.
  • I was also going to advise you to pm them as...

    I was also going to advise you to pm them as well. They are great guys, and have plenty of experience with being diabetic and bodybuilding.

    From what I remember Steven even pointed out which...
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    Whey protein should be used to help you hit your...

    Whey protein should be used to help you hit your macros. You may not need to even to use it everyday now. If you need it to help you reach your macros through whole foods thats absolutely fine.
    ...
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    There is no issue with that. I agree with the...

    There is no issue with that. I agree with the sentiment that you should not rely too heavily on protein shakes though, and should be obtaining the majority of your intake from whole foods.

    Do you...
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    its absolutely fine to take them at the same...

    its absolutely fine to take them at the same time. I have done so many times myself.

    Timing doesnt really matter compared to hitting your macros, and ensuring your intaking your creatine, but...
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    I find it a good thick consistency at about 1...

    I find it a good thick consistency at about 1 cup, and I usually let it sit in the refrigerator for a couple hours, or overnight.

    TBH though most the time I make a sludge out of it rather then...
  • Only one so far to not pick Phil Heath & Kai...

    Only one so far to not pick Phil Heath & Kai Green for 1 & 2 :P
  • ✯✯✯ MuscleTech Olympia Prediction Contest ✯✯✯

    http://i58.tinypic.com/2larl0o.jpg

    Olympia is coming! Muscletech will be there at booth 1301, make sure you stop by!

    To celebrate the upcoming Olympia weekend we are giving away over $500 worth...
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