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Type: Posts; User: krakkerz

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    Start climbing. That's the first thing to do. ...

    Start climbing. That's the first thing to do.

    It never ceases to amaze me that people come on here saying they're going to get into shape or prepare their bodies for a sport. That's a sure sign...
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    This program is not good at all. Depth drops and...

    This program is not good at all. Depth drops and depth jumps are redundant exercises in the same workout. They are also for highly qualified athletes only. It sounds as if OP is not.

    OP, start...
  • Yes. Although you should probably use squats...

    Yes. Although you should probably use squats during your warmup as well. I think you should do some sort of squat weekly.
  • Read. Learn. ...

    Read. Learn.

    http://forum.bodybuilding.com/showthread.php?t=157417103
    http://forum.bodybuilding.com/showthread.php?t=158412883
  • Sticky: Bump

    Bump
  • Bump

    Bump
  • More punctuation required.

    More punctuation required.
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    Excellent stuff

    Excellent stuff
  • Neither. They both do different things. Why do...

    Neither. They both do different things.

    Why do you think you have to "go with" one or the other?
  • It's not like doing yoga and lifting weights will...

    It's not like doing yoga and lifting weights will create a black hole and suck the entire universe into it.

    Here's a surprise your lycra-clad yoga instructor might not be across - the better yogis...
  • I think this is a good, sensible workout. Don't...

    I think this is a good, sensible workout. Don't be too rigid with the percentages. Some weeks, you'll struggle to even single at 85% with good speed and form.
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    This.....

    This.....
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    Let's just say that there is no way to tell...

    Let's just say that there is no way to tell whether you could achieve a physique like that until you spend years trying. What "genetics" means is too complex

    Whether natural or otherwise,...
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    DCSpartan is correct in that when you use the...

    DCSpartan is correct in that when you use the belt correctly, you actually increase your abdominal activity.

    However, I don't recommend it myself. The reason is simple. I don't play in a belt, so...
  • The answers above recommending gym programs are...

    The answers above recommending gym programs are extremely misguided. It's true that getting into the gym will help, but your #1 key is practicing football skills and #2 is to work on getting faster....
  • Um, no. It's right there in the Starting Strength...

    Um, no. It's right there in the Starting Strength book - page 68.

    "In fact, the dumbbell version of the exercise, which actually predates the barbell version due to its less specialized equipment...
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    Yes, you can.

    Yes, you can.
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    Then don't practice. Keep searching for that...

    Then don't practice.

    Keep searching for that magic bullet.
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    Maybe, but I'd be more inclined to squat most...

    Maybe, but I'd be more inclined to squat most workouts and use lunges as a supplemental exercise.

    To avoid lower back injury in squats, firstly, don't kid yourself about the weight. Lower it.
    ...
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    Didn't read due to the borderline illiterate...

    Didn't read due to the borderline illiterate writing.

    However, there is an entire school of thought on using single leg exercises to avoid imbalances.

    Like everything in this lark, to not do...
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