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Keep everything up! Your doing a kick ass job. Hopefully you start feelin healthy so you can feel like your hitting it hard!

Continue to be an inspiration to others out there...it will make you...

Welcome Joe! Looking forward to learning from someone who knows a lot more than I do! Glad to have you aboard!

Looks like a marathon! Hope today went well!

After Day 3 I am wiped...I barely made it home after track practice...ended up falling asleep in my chair watching baseball.

No school tomorrow tho! Pumped for that...get to sleep in til 730 for a...

Welcome Juggernaut!

Hey...did the lateral raises your way today.

Without a doubt felt a big difference...im going to jump on that train for sure!

Thanks!

Don't get frusterated with the weight. Some days you get the bear...some days the bear gets you...one of those things.

Keep motivated to get it the next time and youll dominate it

Welcome! Hope you see huge gains in the next 12 weeks!

Even with having to shorten looks like an intense workout.

Just saw your day 7 picture...nice progress in short period! Keep it up

Great job hitting 225! Hitting 300 is an awesome feeling especially for us smaller guys! Keep it up and you'll be there in no time.

Always great to see improvement in the cardio category! By then end youll be beating him with no head start

Thanks! Looking forward to the next 12 weeks!

Haha, no...although thats a good thought!

I hard boil the eggs the night before and eat those guys seperate. I mix the oats with pb and cinnamon and the days I eat blueberries i add those in the...

WOW Awesome progress! Keep up the hard work!

Workout looks great! Keep up the intensity and food intake and you'll bulk up no time/

Tons of Deads. Like it! Thats how you get big!

Welcome to the competition! Hope you see awesome gains!

Haha thanks! I'm going to see how the rest of April goes. If I can get to where I think i'll run a 52 or 51 in the 400 ill do it.

Today's workout:

Shoulders and traps...I usually do a cardio day but I am going to chicago this weekend so I have to use saturday as cardio and abs.

Felt week today...don't know if that was...

Def. important to keep mixing it up!

Some people use being busy for Easter as an excuse to take time off...glad to see your not one!

Keep up the hard work!