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Losing inches while gaining weight doesn't necessarily equate to loss in muscle. Something to consider is that, while muscle and fat pound for pound weigh the exact same, muscle is considerably more...

No worries! I completely understand and, at the rate you're going, 180 should be sometime next week! ;)

I haven't weighed myself since Sunday, but I've noticed some minor changes in the mirror, so I'm going to keep with what I'm doing for now. As far as the gym, I pulled a top set of 365lbs x 3 in...

You put on 14lbs in the last seven months, OP, so at one pound lost a week (about -500kcal a day) that's fourteen weeks, two pounds lost a week (about -1000kcal a day) that's seven weeks, anymore...

Thanks! Oh, I'm not trying to debate with anyone. I just enjoy doing research for my own knowledge (and hopefully future career) as well as applying what I learn to my diet and training, and, because...

I feel like I need to re-post this, as it has been lost in a sea of wtf.



While I encourage everyone to read the above mentioned articles, I don't actually expect anyone to do so, so I'm going...

Nice! Give the Big Three a shot, if you haven't already; they're a great place to start for barbell lifts.



Glad you're feeling better!

Here's an in-depth article written by Alan Aragon & Ryan Zielonka with 51 cited sources pertaining to Intermittent Fasting, Meal Frequency, and Fasted Training: An Objective Look at Intermittent...

Definitely this. Cold water and hot/cold tea are also helpful. You can also get flavor packets for water that are calorie free, and taste pretty good, too.

Down 1.2lbs this week! Still waiting to hear back about an appointment at my university for hydrostatic weighing.

Here's a progress pic for the last two weeks:...

While I appreciate you trying to teach me Physiology 101, I'm going to have to stop you right here, "Although protein creates a great insulin response as well, it does not create the simultaneous...

What AlwaysTryin means is that a gram of sugar is equal to 4 calories, so if you purposely remove sugar from your diet without replacing the calories, you cause a greater deficit in your calories per...

Thanks! It was a giant pia to do, and I hated my life while doing it, but standing on top was one of the best feelings I've ever had! It took ~9 hours round trip (trail head to peak and back) with...

Definitely this.

Case in point, last night at softball I ran into a girl that I had briefly dated, but hadn't seen since last summer. She was playing second base for the other team, and after my...

Good for you, man! You're setting a great example for your daughter (congrats, by the way!) by being healthy, which is, in my opinion, one of the best things a parent can do for their child --...

http://i0.kym-cdn.com/entries/icons/original/000/000/554/facepalm.jpg

Seems like most of the info in the OP is fairly straight forward and good tips for a beginner, but to say "Insulin is bad!" is a bit of a stretch. In the context of the OP, I can see why you would...

https://docs.google.com/spreadsheet/ccc?key=0AgnQtt48uYfKdEpDQk95cmVISE95Um9QR2FsRTZkNEE#gid=0

The link was posted a few pages back, but I booked marked it, so I could easily check it in the...

I guess it depends on what you mean by 'healthy'; it's a diet that consists of protein, fat, and lots of fibrous vegetables, so it's not necessarily 'bad' for you, and you will lose weight, but you...

Congrats to Photostic and WannabeBetter for being the leaders in LB and % (respectively), and congrats to everyone on their weight loss!



Unfortunately, it looks like a bunch of people did not...