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    Well this has turned out to be a terrible log...

    Well this has turned out to be a terrible log thus far and I do apologize for that.

    Still got my 5x5@165 Back Squats done today.

    Consistent 6 gels/day which I'm banking on helping me maintain...
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    You and me both breh. Cycle 14 - Week 2 - Day...

    You and me both breh.

    Cycle 14 - Week 2 - Day 5
    5/3 - Friday
    Bar Work
    Back Squat
    5x5@160
    Upper & Lower Rehab

    That's about all I could manage today; hand is definitely improving. Should be...
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    Well ****, had a full Oly session planned today....

    Well ****, had a full Oly session planned today. Then I decided to go full retard and catch my elbow on my knee in a NHNF Clean...needless to say my wrist is uncooperative currently. This is the ****...
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    Cycle 14 - Week 2 - Day 2 4/30 - Tuesday Back...

    Cycle 14 - Week 2 - Day 2
    4/30 - Tuesday
    Back Squat
    3x3@165
    2x2@175
    x1@185
    Front Squat
    3x5@135
    Standing Snatch Press
    3x6@70
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    Any time I'm doing my oly lifts or variations...

    Any time I'm doing my oly lifts or variations after some high rep squats, pulls, presses, etc. it's in a base training cycle wherein the intensity is pretty low and its more of a focus on technique....
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    Awwwww yiss. Cycle 14 - Week 2 - Day 1 4/29 -...

    Awwwww yiss.

    Cycle 14 - Week 2 - Day 1
    4/29 - Monday
    Muscle Snatch
    x1@90 (Heavy Single)
    x0@95
    3x2@85
    Hang Clean & Jerk
    x1@138 (HS)
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    First day, 6 gels 45 min prior to training. Not...

    First day, 6 gels 45 min prior to training. Not much pump felt, though I seemed to push through the Back Squat with a bit less of a struggle.



    Thanks, man. Appreciate it.



    All I need is...
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    SNS X-Gels - Oly Lifting w/ TheIronOwl

    Oh boy, well it has been some time since I've been around here. Regardless, I've been pushed into trying some X-Gels as I plan to bump up 1 (or 2) weight classes over the next few months. Been...
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    So I've taken off the last week of training to...

    So I've taken off the last week of training to try and heel and recover while on vacation. Visited with the trainers this morning and not much has changed, so I will be playing things by ear as to...
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    Cycle 7 - Week 1 - Day 6 11/17 - Saturday...

    Cycle 7 - Week 1 - Day 6
    11/17 - Saturday
    Snatch
    x3@107(80)
    x2@112(84)
    x1@117(88)
    x3@105(79)
    x2@110(83)
    x1@115(87)
    Clean Pull
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    Cycle 7 - Week 1 - Day 5 11/16 - Friday Hurdle...

    Cycle 7 - Week 1 - Day 5
    11/16 - Friday
    Hurdle Mobility
    Snatch
    8x1@75
    Clean & Weak Jerk
    6x1@100
    Core

    Daily: 1.5g Cissus, 15g Glutamine, Orange Triad, Joint Fixx, 1g Alcar
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    Cycle 7 - Week 1 - Day 3 (Session 1 - 10am)...

    Cycle 7 - Week 1 - Day 3
    (Session 1 - 10am)
    Stair Plyo's (Various)
    Back Squat
    x1@170(85)
    x1@175(88)
    x1@180(90)
    x1@185(93)
    4x3@155(78)
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    Cycle 7 - Week 1 - Day 3 11/14 - Wednesday...

    Cycle 7 - Week 1 - Day 3
    11/14 - Wednesday
    Hurdle Mobility
    1+1/2 Front Squat
    5x3@140(84)
    Snatch
    6x2@112(84)
    (1 hour break)
    Power Clean & Power Jerk
    6x1@130(78)
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    Cycle 7 - Week 1 - Day1 Hurdle Mobility x10...

    Cycle 7 - Week 1 - Day1
    Hurdle Mobility
    x10 Variations
    Power Snatch + OHS
    4x2@70(53)
    Power Clean + Front Squat + Power Jerk
    4x2@100(60)
    DL + Row
    3x5@110(66)
    Core
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    Moral of this competition: you can't win them...

    Moral of this competition: you can't win them all.

    Went 2/6 going 123 & 150 @76.8kg. Didn't come into the competition with as much confidence as I normally do and I got second, both of which are...
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    Cycle 5 - Week 4 - Day 4 11/8 - Thursday Snatch...

    Cycle 5 - Week 4 - Day 4
    11/8 - Thursday
    Snatch
    6x1@105(80)
    Clean & Jerk
    4x1@135(80)

    Planned front squats, but the knee was achy so it didn't seem worth it. Otherwise the lift went well....
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    Cycle 5 - Week 4 - Day 2 Snatch x1@110 x1@115...

    Cycle 5 - Week 4 - Day 2
    Snatch
    x1@110
    x1@115
    x1@120
    x1@123
    x1@126
    Clean & Jerk
    x1@130
    x1@140
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    Cycle 5 - Week 3 - Day 7 11/4 - Sunday Power...

    Cycle 5 - Week 3 - Day 7
    11/4 - Sunday
    Power Snatch + OHS
    4x2/1@105(79)
    Snatch Pull
    4x1@125(94)
    Clean & Jerk
    4x1@142(85)
    Back Squat
    4x3@155(93)
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    Cycle 5 - Week 3 - Day 6 11/3 - Saturday Paused...

    Cycle 5 - Week 3 - Day 6
    11/3 - Saturday
    Paused Front Squat
    4x2@155(93)
    Snatch
    6x1@115(87.5)
    Power Clean + Power Jerk
    4x2@128(76.5)
    Clean Pull
    4x1@155(93)
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    200
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    Cycle 5 - Week 3 - Day 4 11/1 - Thursday Snatch...

    Cycle 5 - Week 3 - Day 4
    11/1 - Thursday
    Snatch
    x1@110
    x1@115
    x1@120
    x1@123
    3x1@126
    (Drop down, repeat.)
    x1@126
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