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  • http://i19.photobucket.com/albums/b162/fixinchitli...

    http://i19.photobucket.com/albums/b162/fixinchitlins/facepalm.jpg
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    Double this. Not the best to do solo, but do a...

    Double this. Not the best to do solo, but do a superset with your regular squats. Yowza. I've never done them with DB's though. I usually hold a plate to my chest with one arm and balance on the...
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    9 weeks typically...

    9 weeks typically...
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    http://www.funnycorner.net/funny-pictures/4796/fac...

    http://www.funnycorner.net/funny-pictures/4796/face-palm.jpg
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    I found that tempo is definitely important to...

    I found that tempo is definitely important to follow, on all three weeks. The week I messed up on most was RR, as I didn't have the 2 seconds down/1 second hold/2 seconds up right. Once I did, it...
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    If you do your bi workout right, you should be...

    If you do your bi workout right, you should be pretty sore the day after, and that will affect the weight you're doing for back. I've worked with it before, and the best split I've come up with is:
    ...
  • Flex & Dex

    Flex & Dex
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    It's like his body ran out of places to put...

    It's like his body ran out of places to put muscle, so it invented it's own structure. Amazing...
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    I don't know... I don't like back the day after...

    I don't know... I don't like back the day after biceps. Plus you have legs rights after shoulders/traps, which means you may have some sensitivity on the traps for squats. Can you not work out on...
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    You can do most of my program with basic...

    You can do most of my program with basic equipment, especially if you have a pulley system. What exercises were you thinking you couldn't do? For leg press, just do front squats or some variation on...
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    Fail... Now it's fixed. ;) 4qNUm158JGI

    Fail... Now it's fixed. ;)

    4qNUm158JGI
  • True, but Brewer was in high school doing that....

    True, but Brewer was in high school doing that. Pretty impressive.
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    This

    This
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    I wish Freeman could nail his condish... That...

    I wish Freeman could nail his condish... That dude has a very impressive physique.
  • He can't empathize with us... :D

    He can't empathize with us... :D
  • It even made the Flex top 10 Olympia moments as...

    It even made the Flex top 10 Olympia moments as #1, but looking at it here, I don't see the controversy... at all. All I see is deer weiner.
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    I've never been one to jump on the Heath...

    I've never been one to jump on the Heath bandwagon (thought his chest was lagging), but good grief... That guy has packed on some serious mass. I'm very interested to see it shredded down. I'm...
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    It's not just my arms though. My back is getting...

    It's not just my arms though. My back is getting thicker, upper chest is popping, and my quads are where I've seen the most improvement. It's ridiculous how good this program is. For creatine, I've...
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    To reiterate the awesomeness that is PRRS, I...

    To reiterate the awesomeness that is PRRS, I gained over an inch on my arms within one 9 week cycle, increased my decline bench by 20 pounds, and every other exercise similar percentages. Nothing but...
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    I've trained in Metroflex a couple of times when...

    I've trained in Metroflex a couple of times when I was visiting Texas, and Branch was there the first time. It was during the early afternoon before all the douches got off work and flooded the...
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