Search:

yo people

wondering if anyone has used Garcinia or cleanse calaust?
just looking for some feedback.
thanks

Hello fellow gym rats.

Im just wondering if anyone has any insight as to whether oolong tea or green tea is better for fat loss?
I am lucky enough that i get it imported direct from china so its...

So I tried squatting with Vibrims and I found out a few things.(I borrowed a pair from my brother)
They give great stability at the bottom of the squats and I find it a bit easier to drive from the...

Say this:

Hey, i just met you,
and this sets Real heavy,
so put your gloves on,
and spot me maybe?

but seriously iv never met a proper lifter that wouldn't give a spot. because they have...

so i tried squating barefoot last night, overall not a bad experience.
i found that barefoot did help me to feel a bit more connected to the ground, almost like there was better weight distribution...

thanks for the replies, I am looking at the New balance shoes as well.
unfortunately my main problem is finding them in size 13 here in South Africa.
I have been told that the flat soles are the...

Wondering if any serious Plers have tried training with Vibrim 5 finger shoes?
iv heard from plenty crossfit people that love them but im not sure how they will handle a heavy squat.

thanks for the advice.what you say makes sense, i will try change it up.

I find a military press requires a lot of stability when done properly however a push press is better for absolute strength.
I like to start with military and when my form starts to break down I...

hi people

I have been working on this program for a while and it seems to be working well enough but id like to know how I could improve it.
its kind of a mix between 531 and westside. very...

honestly that the first time iv seen that commercial, funny as hell but unfortunatly a little close to the truth.

and they taste really good, just looking for ways to improve them.

sorry bout that.
Im not too bright but i can lift heavy things, and that keeps me happy. :)

Im not a profesional athlete nor am i a nutritionist, im just a gym rat that loves to lift.
Iv found that my nutrition depends on the time of day that i train. if i train early in the morning i tend...

i usualy spend sunday evening cooking 2kg/4.4lbs of chicken.
i like to grill the whole lot on a realy hot skillet so it does tend to come out a bit dry,but its easier to reheat.
sometimes to change...

Hi people
please rate this egg muffin recipy of mine and suggest ways to improve it.

26egg muffins cal carbs protien fat
24 eggs 1872 14.4 151.2 127.2
100g polony 115 3 8 8
75g...

Thanks to all. i really appreciate the ideas.
my main problem is that im really pressed for time during the week so i do most of my cooking on a sunday and boiled is usualy the easiest.
ill give...

Hey there fellow gym rats.

i am currently in posession of about 15 dozon large eggs and im sick to death of boiled eggs every day,
so i come to you requesting your best recipies that will help me...

you know its not just a phase when your valentine was the squts rack.

You know its not a phase when you spend sunday afternoon preparing meals for the week ahead.

anyone else?

4552731