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I totally feel you. I have lost 3 pounds now it seems like I am gaining weight which is frustrating because I am working out 3 times a day. Two cardio sessions which add up to over an hour and weight...

Green tea is proven to have benefits outside of weight loss. Caffeine is also good for speeding things up as well as yohimbine. I don't know about the other stuff, but if I were you I would look into...

If your body has a higher metabolism and can burn most of it off with intense (I'm talking HIIT at least 3 times a week) then you can go without fat burners and get the results you desire. If you are...

Yah sure, you can decrease your calories, but more importantly it is WHAT we eat and not necissarily the number of calories. I just finished my nutrition course for college and I am amazed at what I...

I have heard many people, including figure competitors, say that you shouldn't eat after a certain time in the day esp. carbs. Then I hear from others that it doesn't matter when you eat because all...

Thank you I will try to put all these methods into effect.

thank you! Need all the help I can get!

Most of my body can puts on muscle fairly quickly, however my glutes seem to be lacking. Are there any exercises that can build this area? I already use deadlifts, laying leg curls, and squats with...

You look amazing!! Hope to see more up the the time of comp.

The most accurate way is with body calipers. But I think you can do it online with one of those calculators. Those are not accurate, but maybe can give you within 5%.
Oh and brush your teeth for...

Ok... I got my starting pic which is worse than my avatar but is my current state of being.

Here we go.
Starting weight 130lbs-17%bf size 4/6
Goal weight 120-13-14%bf size 2/4
Will post pics a bit later tonight when I can get the camera up and running.

I'm in too! Wait for me!!

I live in Italy and I am looking for a figure competition around in the country and I found one off the island of Malta but I don't know if I can go for an IFBB competition right off the bat. I mean...

Thanks for a visual of what I am looking for. Right now I am just eyeballing things. I have at least one protein shake a day with little to know carbs after 3pm. I am 5'6" 125lbs and about 15% bf. I...

I have had some loose skin from pregnancy and little lower belly fat, but I used the lotion with cQ10 and lost almost all of it. You can see by my pic I still have a little way to go, but I'm on my...

I am training to get into a figure competition in late Oct- Nov and I was wondering if anyone could give me any tips or at least starting point. I am trying to get myself organized and on a routine....

I am a true believer that a flat stomach comes from diet. If you build up muscle with weights or a ton of ab work it might make the look worse if you don't lose the fat. Eat lots of veggies, lean...

Sounds like she is playing with you either that or she is 'talking' to someone else. If it has been a while since she was 'throwing' herself at you then that might be the case. Either way, I say be...

I didn't notice any effect on my weight, but I haven't been on the pill in a really long time. What I did notice was the effect on my mood. I was the most irritable miserable person ever. So I opt to...