Just FYI working out abs daily or 5x a day does not translate into spot reducing abdominal fat. You only decrease overall body fat, wherever it is located at, by operating in an deficit.
At your age and body stats I would definitely say just keep gaining and don't worry at all right now about where you may or may not be noticing body fat. You need to focus on growing and adding...
No way that you have any immediate benefit from Creatine pre-workout to make any difference...most likely straight 100% placebo if you are noticing a difference over a few days. There is no...
Admittedly flawed/absent in this aspect: "It should be noted that the subjects in the current study did not alter their training. It would be intriguing...
Not to mention the fact that the word "may" precludes almost every point he tries to make in the article! Also none of the studies cited control for calories. Studies that control for caloric intake...
First of all whether I played sports or not has nothing to do with the time of day, but to answer your question yes I actually wrestled at a Division 1 level in college and did play football in high...
Every NFL quarterback I have watched today has said this would definitely make a difference in the game. I'm not upset by any means, I'm actually glad they did it as I had quite a bit on the Pats to...
Yes I stay very low carb all the time...my re-feeds are my carbs or carb cycles, once or twice a week depending on how I feel and my bf% levels....I actually have larger re-feeds in volume of carbs...
And to say that when people use the term bulking they only mean a +350 calories either way, which is effectively only 1 double burger or a small 6" sub sandwich, is just absurd. Again read through...
If you read all the threads on here, a majority when speaking about bulking and cutting are referring large swings in calories and bf%, so my reference is to that aspect of the typical cycles. As...
The key word being "easier"! You hit the nail on the head as to why most decide on this path. The majority will always try and take the easier most convenient route!
Again probably the biggest fallacy promoted on this site hands down (and that's a high bar because there are many!)...mrpb posted a few links above but outside of those I can tell you that if your...
^^^ This! I think everyone would agree that assigning percentages is silly and that to be optimal we should strive to dedicate 100% effort into both areas, however there are far more people out...
