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    You'll be fine, just make sure your warm and try...

    You'll be fine, just make sure your warm and try and have something to eat beforehand.

    Ive been getting up at 5:30am to workout for the last 3-4 months and have hit multiple PRs in every lift...
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    When will those jerk blocks be available?

    When will those jerk blocks be available?
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    That would be awesome! :) Thanks. Nice! Good...

    That would be awesome! :) Thanks.

    Nice! Good job man! I haven't done much deadlifting last little while but been hitting some huge upper body and Oly PRs so things are going good. Push Pressed...
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    Yep. :) Powerlifting? Not that I know of...

    Yep. :)


    Powerlifting? Not that I know of sadly we dont have many competitions around here. Im competing in Crossfit/Oly weightlifting right now though. :p

    Ive definitely had some carry over...
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    First off your progress is insane man!...

    First off your progress is insane man! Congratulations I cant imagine how strong youll be in a year or 2 or 3! :) (Reps on spread)

    Second just curious. Why do you do such high rep sets on squats...
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    Thanks, my ratio of SLDL to DL is a bit higher...

    Thanks, my ratio of SLDL to DL is a bit higher than other people it seems. Maybe that means a PR next max! :) haha Hopefully.
  • Thread: 2011 Arnold

    by King922
    Replies
    114
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    8,863

    What Im trying to show is hes not always like...

    What Im trying to show is hes not always like that. Do you honestly think with how many trolls/haters there are on youtube you would take every comment seriously?
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    Thanks for the tip. :) Feel free to elaborate I...

    Thanks for the tip. :) Feel free to elaborate I never have anyone critique my deadlift and dont actually do it all that often.
    PS: I had only done SLDLs once when I did that max deadlift, so I...
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    Lol Sure. :p q7ZX5o6W78s Thats last time...

    Lol Sure. :p


    q7ZX5o6W78s

    Thats last time I maxed, I did 130kgx5 SLDL earlier that week. Plan to max next thursday again.
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    PRd again 160kgx4. Anyone else even really do...

    PRd again 160kgx4. Anyone else even really do SLDLs?

    Vid:
    0ri3UgrOJBk

    Deadlifts start at 1:45
  • Thread: 2011 Arnold

    by King922
    Replies
    114
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    8,863

    You obviously werent here when he was on these...

    You obviously werent here when he was on these forums...
  • Thread: 2011 Arnold

    by King922
    Replies
    114
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    8,863

    Good call, my mistake! :p I didnt realise they...

    Good call, my mistake! :p I didnt realise they didnt use them sometimes. Either way if what jcameron28 said is true, thats crazy to lift that much only 4 days back into the actual lifts!
  • Thread: 2011 Arnold

    by King922
    Replies
    114
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    8,863

    I agree with the other points, I dont see why...

    I agree with the other points, I dont see why this is focused on so much by so many people. Almost all of the top lifters lift with straps. A prime example is the Cal Strength group, yet they have...
  • Thread: 2011 Arnold

    by King922
    Replies
    114
    Views
    8,863

    It looks like there was a 20kg plate on there not...

    It looks like there was a 20kg plate on there not a 25kg, would make it 190. If you watch really close you can see some blue. I think... lol
  • Thread: 2011 Arnold

    by King922
    Replies
    114
    Views
    8,863

    Ive heard of lots of people not being able to...

    Ive heard of lots of people not being able to split jerk after shoulder injuries, not sure if thats the reason he was power jerking it but would make sense. Overall dissapointing but well see what...
  • Thread: 2011 Arnold

    by King922
    Replies
    114
    Views
    8,863

    Ya its weird. But he is coming off a shoulder...

    Ya its weird. But he is coming off a shoulder injury and still managed to put up a top 105+ total. So give him so credit.
  • Thread: 2011 Arnold

    by King922
    Replies
    114
    Views
    8,863

    Hes up right now jsut snatched 175kg. Kendrick...

    Hes up right now jsut snatched 175kg. Kendrick snatched 155kg. Also just missed 182kg backwards and 183kg forwards. No 200+ which sucks but he is coming off of an injury so its hard to expect a PR...
  • Thread: 2011 Arnold

    by King922
    Replies
    114
    Views
    8,863

    They just introduced the main group, Im looking...

    They just introduced the main group, Im looking forward to watching Kendrick Farris and Pat Mendes. Anyone else watching? Lifts start in just under 15min.
  • Thread: 2011 Arnold

    by King922
    Replies
    114
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    8,863

    Oops Sorry! :p Got defensive, I just assumed you...

    Oops Sorry! :p Got defensive, I just assumed you meant it in a negative way since thats normally what happens here. Also OP answered the question. :)
  • Thread: 2011 Arnold

    by King922
    Replies
    114
    Views
    8,863

    You know that a huge chunk of the USAW...

    You know that a huge chunk of the USAW memberships are from crossfitters right?


    If its a drug tested meet then normally everyone has to agree to random testing.



    Usually happens! :p
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