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  • Day 33 Flat BB Bench 135x2x15 185x15 185x10...

    Day 33

    Flat BB Bench
    135x2x15
    185x15
    185x10
    185x8

    DB Flat bench
    80x11
  • Innnnnnnnnnnnnn

    Innnnnnnnnnnnnn
  • Replies
    23
    Views
    284

    pina colada is good

    pina colada is good
  • Replies
    100
    Views
    1,418

    Now you have an excuse to train legs more due to...

    Now you have an excuse to train legs more due to the injury.
  • Replies
    230
    Views
    2,384

    I hope its not $80.

    I hope its not $80.
  • Lifts looking good!!!! Enjoy the week off.

    Lifts looking good!!!! Enjoy the week off.
  • Day 32 Incline BB Bench 135x2x15 185x12...

    Day 32

    Incline BB Bench
    135x2x15
    185x12
    205x6
    205x5

    DB Incline bench
    80x10
  • Replies
    230
    Views
    2,384

    If your cuff keeps popping out, not sure if joint...

    If your cuff keeps popping out, not sure if joint support will help it from popping out. It will defiantly help reduce inflammation. You have to just be careful what you do and be sure to stay...
  • Replies
    37
    Views
    647

    Ive been dieting now for my comp for the past 6...

    Ive been dieting now for my comp for the past 6 weeks or so. My strength either goes down or stays the same from the week before. Prior to dieting, I get stronger every week (+1 rep or so). I am...
  • Replies
    37
    Views
    647

    Good article thanks. Thats why I started APE 4...

    Good article thanks. Thats why I started APE 4 weeks ago and plan to run it for another 8 weeks. And i'm going to start cutlers Dry tomorrow (8 weeks out).

    Defiantly getting less carbs 75g the...
  • Day 31 Pull ups BWx2x12 BW+25lbsx2x10 ""x9...

    Day 31

    Pull ups
    BWx2x12
    BW+25lbsx2x10
    ""x9
    BWx10

    Rack Pulls
    135x10
  • Replies
    3
    Views
    100

    Check out the nutrition section and you will find...

    Check out the nutrition section and you will find good info on there. Shakes are used just to help you reach your protein requirements if you're falling short.

    But anything you do or take, you...
  • Day 30 Squats 135x2x12 185x10 225x8 315x10...

    Day 30

    Squats
    135x2x12
    185x10
    225x8
    315x10
    365x4
    335x5
  • Replies
    104
    Views
    5,045

    It would be more beneficial to lose weight if you...

    It would be more beneficial to lose weight if you reduce your calories also.
  • Day 29 Shoulder press machine 1 platex2x15 2...

    Day 29

    Shoulder press machine
    1 platex2x15
    2 platesx2x15

    DB Shoulder press
    80x7
    70x2x10
  • Replies
    102
    Views
    1,127

    Thats a lot to do in very little time.

    Thats a lot to do in very little time.
  • Day 28 Flat Bb Bench 135x2x15 185x15 205x6...

    Day 28

    Flat Bb Bench
    135x2x15
    185x15
    205x6
    205x5 Super set 135x15

    DB Flat bench
    80x10
  • Innnnnnnnn!!!!!!!!!

    Innnnnnnnn!!!!!!!!!
  • Replies
    11
    Views
    224

    This is a product for those who buy tubs of...

    This is a product for those who buy tubs of hydrowhey.
  • Replies
    37
    Views
    647

    September 27. Show is on sept 26th.

    September 27. Show is on sept 26th.
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