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Type: Posts; User: olibeast

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    Cheers dude. Still feels a long way away.

    Cheers dude. Still feels a long way away.
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    Cardio: Intervals 0.50 Mile @ 3:10 mins Avg...

    Cardio: Intervals

    0.50 Mile @ 3:10 mins Avg mile: 6:19
    0.50 Mile @ 3:33 mins Avg mile: 7:04
    0.50 Mile @ 3:53 mins Avg mile: 7:45
    0.50 Mile @ 3:57 mins Avg mile: 7:57
    0.50 Mile @ 3:44 mins Avg...
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    Incline DB Bench 25x5 (4 sets) Flat DB...

    Incline DB Bench

    25x5 (4 sets)


    Flat DB Bench

    17.5x6
    17.5x7
    17.5x6
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    Pushups 60 Seconds Rest Gainers BWx13 BWx13...

    Pushups 60 Seconds Rest Gainers

    BWx13
    BWx13
    BWx13


    ___________________

    -Last set was a bit harder than id like.
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    241
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    Cardio: Tempo 3.00 Mile Run @ 24:40mins Avg...

    Cardio: Tempo

    3.00 Mile Run @ 24:40mins

    Avg mile: 8:14

    Mile 1: 8:06
    Mile 2: 8:26
    Mile 3: 8:08
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    Behind the Neck Chin BWx5 (5 sets) Lying...

    Behind the Neck Chin

    BWx5 (5 sets)


    Lying Rear Delt Flyes

    2.5x12 (3 sets)
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    2,747

    Pushups 60 Seconds Rest Gainers BWx13 BWx13...

    Pushups 60 Seconds Rest Gainers

    BWx13
    BWx13
    BWx12


    ___________________

    -didnt have time for these this morning.
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    Klokov Press (Paused) 20x17 20x17 20x17 ...

    Klokov Press (Paused)

    20x17
    20x17
    20x17


    Incline DB Press (Paused)

    12.5x8 (3 sets)
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    2,747

    Cardio: Intervals 0.50 Mile @ 3:44 mins Avg...

    Cardio: Intervals

    0.50 Mile @ 3:44 mins Avg mile: 7:24
    0.50 Mile @ 3:46 mins Avg mile: 7:31
    0.50 Mile @ 3:52 mins Avg mile: 7:41
    0.51 Mile @ 3:44 mins Avg mile: 7:19
    ___________________
    ...
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    Single Leg Calf Raise 5x8 5x8 5x10 ...

    Single Leg Calf Raise

    5x8
    5x8
    5x10


    Reverse Calf Raise

    15x20
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    Pushups 60 Seconds Rest Gainers BWx12 BWx12...

    Pushups 60 Seconds Rest Gainers

    BWx12
    BWx12
    BWx12


    ___________________

    -Just posting these up when i remember. Doing 3 days on, 1 day off.
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    Cheers mate. Sorry i aint been around to post...

    Cheers mate. Sorry i aint been around to post much in your log, been busy. You know how it is.
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    241
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    2,747

    Cardio: Recovery Run 1.50 Mile Run @ 18:24mins...

    Cardio: Recovery Run

    1.50 Mile Run @ 18:24mins

    Avg mile: 12:18

    ___________________

    -Max HR: 152 Average HR: 146
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    241
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    Pullups BWx8 BWx6 BWx6 Incline Chest...

    Pullups

    BWx8
    BWx6
    BWx6

    Incline Chest Supported Row

    10x12
    10x12
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    241
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    2,747

    Cardio: Intervals 0.5 Mile @ 3:35 mins Avg...

    Cardio: Intervals

    0.5 Mile @ 3:35 mins Avg mile: 7:11
    0.5 Mile @ 3:35 mins Avg mile: 7:11
    0.5 Mile @ 3:45 mins Avg mile: 7:30

    ___________________

    -The last one was hard. Made me realise...
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    241
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    2,747

    Incline DB Bench 22.5x7 22.5x7 22.5x8 ...

    Incline DB Bench

    22.5x7
    22.5x7
    22.5x8


    Flat DB Bench

    17.5x6 (3 sets)
  • Replies
    241
    Views
    2,747

    Pushups 60 Seconds Rest Gainers BWx11 BWx11...

    Pushups 60 Seconds Rest Gainers

    BWx11
    BWx11
    BWx10


    ___________________

    -Todays.
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    Pushups 60 Seconds Rest Gainers BWx11 BWx10...

    Pushups 60 Seconds Rest Gainers

    BWx11
    BWx10
    BWx10


    ___________________

    -Yesterdays.
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    Pushups 60 Seconds Rest Gainers BWx10 BWx10...

    Pushups 60 Seconds Rest Gainers

    BWx10
    BWx10
    BWx10


    ___________________

    -Still to the bleep. Recommended by an ex royal. The increments on 100 pushup program are too steep. Gainers,...
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    Cardio: Long Slow Run 4.5 Mile Run @ 42:36mins...

    Cardio: Long Slow Run

    4.5 Mile Run @ 42:36mins

    Avg mile: 9:28

    Mile 1: 9:13
    Mile 2: 9:38
    Mile 3: 9:24
    Mile 4: 9:30
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