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Well yes, thats definately one thing to do to hit the inner bicep, but in terms of curls, what works best for targetting it is:
barbell curls with an extra wide grip
dumbell curls focusing on...

Yes it is full extension standing up, but its not full tension all the way through. You see once your arms go above 90 degrees, gravity takes less of a toll as you go more and more up. Now think of...

Brachialis is worked most with preacher curls. It is a similar motion as the bicep, the bicep just takes over once the arm is bent at like 120 degrees or so.

My favourite exercise for this is reverse cable flies starting with your right arm crossed way over to your left, and going out as far as you can. Really focus on as large of a range of motion as...

Hammer curls are basically a focus exercise on the long head of the bicep. You know, the one that focuses strictly on curling. Normal curls encorporate both the long and short heads (the one that...

Stretching if anything prevents injury. It helps muscle growth especially stretching in between sets because it mimicks muscle memory by stretching the fascilae.

To warm up I usually just squat...

Good article. Glad to see someone emphasizing muscles other than the major ones. Just because it is small doesnt mean it is not important.

"Light weight" means something different to every person. Of course you need lighter weight for good form, but your target muscles get the best workout. It's the maximum for what they can handle...

The only time I think it is alright to sacrifice a bit of form is on the last rep of a set, for obvious reasons.

But think about this guys, what defines 'good form'? To me good form is when you...

I believe in strict form. People who say lifting heavy is better and have terrible form is very humorous for me. Obviously you cant do the same weight if you do strict form. You carry the load on...

Perhaps your pecs are just used to the stimulation you have been giving them.

Try a day where you only do pull-overs of various kinds. Cables, barbell, dumbell, and vraious grips and positioning...

Personally I keep my elbows locked out completely straight. People dont like this because you cant do heavy weight at all. I like it because its harder.

I do behind the neck pull-ups on my middle and lower trap day. No other exercise I've done so far seems to make them quite as sore.

The reason I find this 5x in a row chest thing to be kinda stupid is not just because a single muscle wont benefit too well from that kind of abuse, but because it sounds to me that if you can MANAGE...

Yes that is why I am here. Does anyone know exactly how often the forearms and calves could be trained? According to Arnold, biceps and calves could be trained every 48 hours, I think that should...

Be aware of what part of the hams you wanna get. For a long time my outer hams were much less significant than my inners, and I finally figured out why. Pointing the toes outwards while leg curling...

I did something similar before.
I guess it was 8 hours in total.
Started out at the gym doing heavy lifting and whatnot, longer than usual. Then I went to a playground and did strictly bodyweight...

Oh, I forgot to add that I work my brachioradialis on my biceps day.

It's not that I'm doing just these muscles, but just a few sets for those movements in addition to my actual work out. No I...

Could you explain that curl squat of yours?

Oh, and if you want to add mass to your ribcage, lateral flexion with a cable, all the way over and then crunched over to the opposite side works for...

Dont ever let anyone tell you that the adductors and abductors are useless. They add otherwise unattainable width to your legs that you wont ever develop if the only stimulation your upper legs get...