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Hello everyone, I was wondering for feedback and criticism on my deadlift!

225 x 5: http://youtu.be/mfnB1kK40tY

I forgot to focus on myself for this video so I made another one rignt after it...

For the past few hours, all I have been doing is researching so many different programs, I am honestly kind of overwhelmed by everything. I recently just finished a successful 15lb cut from 195 to...

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Program sounds amazing and efficient, going to be starting this in the winter after I am done cutting. This Push/Pull/Leg routine is getting boring for me!

Was wondering if this routine was any good:

1. Push
Bench Press (flat, decline, incline)
BB shoulder press
Close grip bench press
Squats
Calf raises

2. Pull

Jelly of 190 of pure muscle, I am floating around 190 with more fat than muscle haha. But that is nothing to be down on myself for. Going to go on a cut, thanks guys, I appreciate it.

My strength gains won't necessarily be hindered will they? I mean they won't increase as fast as they did when I was bulking but they will increase slowly?

Yea definitely will, after realizing how heavy I have gotten i wouldn't do it any other way.

My current lifts are:
Bench: 255x1
Deadlift: 325 x 1
Squat (Embarrassingly weakest): 225x1
OHP: 115...

This is quite embarassing for me to share but I havent been on the weight scale for 6 months and I just weighed in at 190lbs.

So my height is 5'8 and 190lbs.

After doing a few months of doing BLSS, I have recently transitioned to a Push/Pull/Leg routine and have been doing it for around 2 weeks or so and I plan on taking it for a while. Along with...

Please consider this is about ONE specific workout (ex: Bench Press). Should the weight be consistent or should it be increasing each set? (For example should I be doing 3 sets and 5 reps of145lbs...

I have a question about the actual weight on my lifts. Should the weight be consistent or should it be increasing each set? (For example should I be doing 3 sets and 5 reps of145lbs for bench or...

Hey everybody, newbie here. I am far from moving on from this routine because I am completely new to lifting and after reading the stickies and stuff, will be starting Babylover's SS tomorrow. But I...

I know I will be marked an idiot asking this but I really want to know the reasoning behind this.

I've never worked out my lower body (put your pitchforks down), because my dad thinks it still...

Hey guys, been lurking around this forum, posting here and there but I think it's time I get some help myself!

Well before you can help me, I figure you should know a little bit about me so:...

Thanks man!
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Hey guys, been lurking around this forum, posting here and there but I think it's time I get some help myself!

Well before you can help me, I figure you should know a little bit about me so:...

You must have misread my question. There are dumbells and Smith machine. I am just asking which one is better and provides an easier transition once I do them with a barbell

I goto a gym at a local recreation center and will continue going there for another 4 months or so until I can drive, and therefore get a gym membership at 24 hoursfitness.

All they have at the...

I goto a gym at a local recreation center and will continue going there for another 4 months or so until I can drive, and therefore get a gym membership at 24 hoursfitness.

All they have at the...