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Eat more frequently smaller portions with less sugar and bad carbs. 5-6 times a day.

Get a Mac pro man. I got mine about a month ago and its super fast, easy to use, and the battery life is awesome. I had 3 HP laptops before my mac and they'd all start having issues after two years...

A while ago I tried Apex Max Volumizer 300 and it was by far the best creatine I've ever used before. You can buy at 24 hour fitness website under apex products. I went from benching 225 5 times to...

I take cheap supplement creatine monohydrate. It's really cheap and flavorless powder you can add it to your protein shake or whatever you want.

I used cell tech once before and i just felt bloated all the time and my stomach felt funny. I'm currently doing kris gethin 12 week challenge and I'm down 20 pounds in 7 weeks. You should check it...

Great video before heading to the gym.

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Week 7 of 12 from the Kris 12 week challenge. The changes that are going on inside of my body and outside are a great boost of motivation. I love having to earn every ounce of fat that I'm burning...

Reading this is making me want to open one of the blue moons that I have in the fridge... but i have 6 more weeks to go to complete my 12 weeks challenge.. :/