I love salmon too!!! I eat so much of it!! The fat is in the flesh and skin of the fish...The "dark meat" found just below the flesh and the skin tend to have higher levels of the contaminants like...
Tx for all the help! For those interested, Dicks sporting goods also offers free shipping on the F11 (same price $159) and also offers it in grey! Cant wait to get it! BTW, anyone have it in pink?...
wow i wanna get one!!! just have one question...some of my cardio is on the elliptical, treadmill etc besides spin classes ......is the chest strap compatible with the HR displays on the machines? I...
I use ON 100% whey post wo and love labradas lean body carb watchers (the chocolate ice cream and vanilla ice cream flavors)...bit pricey but worth it!! I have 2 (42 packet) boxes. Love them!
omg NOTHING beats fresh ground PB!! i get it from a store by my house...also have a PB maker at home but still have yet to use it cuz clean up looks like a pain!!
congrats on the purchase! love these watches! cant wait to get one for myself!! so you said they gave u an option to choose color of the watch?! doesnt it only come in certain colors?! did you get...
This describes me to the tee!! (well, except the husband and baby hungry part..lol). I didnt have my period for about 2 years and my gyno said i had low estrogen receptors due to the low body fat and...
Well I cant give advice about how youd feel after cuz ive never had it done...however i sprained my ankle pretty badly 3 weeks ago (bad lateral ankle sprain and bone bruise) so i know how it feels to...
pretty much all white fishes or salmon, swordfish, tuna etc...turkey(cutlets, 1% fat ground turkey, chops etc) buffalo (love it more than reg sirloin!), ostrich (kinda gamey tho), and 93%lean ground...
seems cool...I bought a cheap martha stewart food scale to weigh out my food and use fitday (free) to keep track of food info...I kindve like the convenience of tracking my intake and getting an...
used to buy the 3lb bag of raw walnuts from costco (along with 3lb raw almonds) and found i was eating them like candy...kinda like eatin natty pb...way risky! aside from that, they used to sell for...
Canned salmon is a great source of good fats and pro...the bones are a good source of Ca too!! (theyre soft so dont get grossed out). I eat it all the time! Pretty much my staple lunch!
I wouldnt rely on the "read outs" on the treadmills, ellipticals etc. If you want accurate readings, get a HR monitor chest strap. Most machines are equipped to read chest straps and your accurate HR...
there are alotve dairy products that are lactose free! Think the milk is called Lactaid...they also have yogurts and cc lactose free! Just gotta look in the dairy section theres alot to choose from!
Hey just came across your post. I got saline overs with incision under the breast about 4 years ago. I literally researched for like 2 years to be sure I was sure about it and to make sure I felt...
Mine cost $70 and I gave him a $20 tip...he did a really good job. Its not really small, kinda just below my hairline and it shows with any T!! I saw your tatt pic ideas and i like the side posing...
