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    My space angles in the gent's mirror at work on...

    My space angles in the gent's mirror at work on Friday. Not good! A long way to go yet. :(

    http://forum.bodybuilding.com/attachment.php?attachmentid=7838503&d=1435596601
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    Sweet mother of squats that's good work....

    Sweet mother of squats that's good work.
    Steaming ahead now.
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    You can! :eek: Motivation! Fixed! I...

    You can! :eek: Motivation!



    Fixed!
    I didn't use a the belt for about 5 weeks and it was a little loose last time. I'm not that lean, back to 32" trousers from 34" fat bastard ones. Abs only...
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    33
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    I hope it comes back as quick as you say. Last...

    I hope it comes back as quick as you say. Last night was squats and I managed 5 x 130Kg but the last 2 were squat mornings and there was no way I could have done more than a double at 140Kg. I hate...
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    Holiday was good, the gym at the hotel was...

    Holiday was good, the gym at the hotel was limited but I got a few full body sessions in to keep me ticking over. I was back for 3 days then spent a long weekend on the QM2 cruising back from Hamburg...
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    Halkidiki (http://ikosresorts.com/oceania/). I...

    Halkidiki. I just hope I don't put much weight on as I've just slimmed enough to get back into my dinner suit and we are attending my company's 50th anniversary celebration cruise on the QM2 the...
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    Grip held out but my forearms were painfully...

    Grip held out but my forearms were painfully pumped like Popeye. All these workouts are excruciating to me. Still getting used to the volume. I miss lifting heavy, it was far easier!

    Gym days...
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    Friday 20 minutes, continuous rotation, no...

    Friday

    20 minutes, continuous rotation, no rest, 5 seconds eccentric:
    2 x BW supinated chin up
    2 x BW dip

    20 minutes, continuous rotation, no rest, 3 seconds up, 3 seconds down:
    6 x ~25Kg...
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    Thursday 20 minutes, continuous rotation, no...

    Thursday

    20 minutes, continuous rotation, no rest, 5 seconds eccentric:
    2 x 70Kg front squat
    2 x BW GHR from upright all the way to head pointing at floor and back, easier.

    20 minutes,...
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    Tuesday 20 minutes, continuous rotation, no...

    Tuesday

    20 minutes, continuous rotation, no rest, 5 seconds eccentric:
    2 x 80Kg bench
    2 x BW pronated grip pull up

    20 minutes, continuous rotation, no rest, 3 seconds eccentric:
    6 x 17.5Kg...
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    33
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    The knee thing is something I've been aware of...

    The knee thing is something I've been aware of previously but since I only ever did one day a week using this machine in the past it never became painful, doing it 3 times, each with high volume, was...
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    33
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    Diet is untracked. I used to work it all out to...

    Diet is untracked. I used to work it all out to the last calorie but it's just not worth the relationship issues. If I was in great shape and contest prepping then obviously things would be...
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    33
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    Thursday Tempo 3 seconds eccentric, 1 second...

    Thursday

    Tempo 3 seconds eccentric, 1 second pause, explosive concentric on everything.

    6 rounds, 2 minutes rest between rounds:
    Flat bench: 6 x 60Kg
    Incline dumbbell press: 12 x 20Kg per...
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    33
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    I prefer to call it bloody awkward! I hate...

    I prefer to call it bloody awkward! I hate training yoke for the same reasons I hate this bar.



    Thanks Andrew. Last week was my last 1+ week of my old 5/3/1 routine. Numbers were: 6 x 140Kg...
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    Tuesday Changed breakfast from my usual eggs...

    Tuesday

    Changed breakfast from my usual eggs and oats to meat and nuts.

    All lifts 4.1 tempo - slow eccentric, explosive concentric.
    warmups 3 rounds of first circuit with lighter weights.

    4...
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    Lazy lifter gets a kick up the arse.

    Rather than keep doing the same old thing with the same mediocre results I've reached out for help for the first time.
    I had a log before, somewhere, cba to find it. This one is so I can actually...
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    Vitamin D3 caps...

    Vitamin D3 caps are the one thing I added to my diet late last summer as a test to increase, um, test*. Co-incidentally I haven't been ill since and I sleep better. Statistically significant results!...
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    84,686

    Should be easy, get yourself to London Bridge by...

    Should be easy, get yourself to London Bridge by tube, then take the surface rail to Deptford from there (6 mins, 4 times an hour)

    Mostly OK thanks, apart from the carpal tunnel problems in my...
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    84,686

    Commando Temple (http://bestronger.co.uk/) is...

    Commando Temple is where my mate John trains. Great people.
    Oh, and hi again.
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    So sorry to hear the rest of 2014 didn't go well...

    So sorry to hear the rest of 2014 didn't go well for you Andrew. I haven't been around much, no time to surf at work anymore but I drop by once in a while to see what folks are up to. Glad to see all...
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