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Thanks. I was thinking of going from now until after the Christmas holiday. Might as well enjoy bulking when all the food is around, then start a slow cut.

After a few months of getting back into weight lifting, and losing a pant size and some fat, I've decided I need to really focus on building as much muscle as I can.

So its bulking time. Any...

Telling someone to smile is freaking RUDE! You have no idea what's going on in their lives. Maybe their dog is dying. Maybe they have a migraine but can't call in sick today. Maybe their car...

I like that idea. I just don't like going into the main sections of the forum, and just want to stick here in the ladies section where there are less jerks, and less broscience.

Sometimes, and sometimes its just some jerks posting crap. Getting more and more like that. Guess that's why I don't tend to post much here.

Not sure I like it. Harder to find the answers that I'm looking for.

Oh well. I'm sure they care.

No, I needed ripped. Even at my age, I still need called on the carpet from time to time.

I guess you are right. I was having a little of a holier than thou moment. Thanks for calling me on the carpet for it. Really. I was very judgmental, and being about the worst kind of person you...

So I'm at the gym this evening, doing my upper body.

Been there about 20 mins alone, which I love cause I can blast my music if I want to.

Then a mother, daughter come in. Mom is the typical...

Your progress is great!

Just curious about how everyone is training. Like if you are doing a split training, or total body training. Or if you are following a specific type of program.

Holy Crap! Out of sheer curiosity, I looked it up. My word! They sure charge out the butt for this stuff.

Here's what I love to watch
Doctor Who
Outlander
The Flash
Marvel's Agents of Shield
Forever
Nurse Jackie ( hate this is the last season)

Its something I wouldn't have ever bought for myself. Even if its a nasty grape flavor lol. Grape is not my favorite flavor so I'm watering it down quite a bit.

But, its the thought that counts.

Oh no! Now I find a gym that's about 32 miles away that has pretty much all the weights and equipment I want. I think I could afford to drive up 2 days a week. Decisions decisions.

Here's...

Yesterday he had to take a fellow veteran to the VA, and while he was waiting for the guy to get his tests done, he went to Costco to get some stuff.

He bought me something there to support me...

I ended up joining the gym. Its not perfect, that's for sure. But it beats no gym at all.

There is talk about taking our old hospital, a new one was built 3 years ago, and turning it into a...

I live in a very small town and our small gym closed a couple months ago, when the preacher who owned it took a job in a large church in a bigger city.
So far, no takers on buying/ reopening the...

Dead 230
Squat 200
Bench 130

Total 560

A trainer moved to our small town, and started a garage box in our town. He started an actual box in a bigger town nearby. Anyway, I do 2-3 days a week. He really focuses on using good form, in fact...