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Day 1
Squat
Military press
Pull ups

Day 2
Bench
Arms
Deadlifts every other week

HAhahah. When I do that the top part sticks out of the boxers, which is fine if Im wearing long enough t-shirts.

"Sumo wrestlers have the greatest percentage of lean body mass than any other athletes in the world"

Haha..... any fool will know that they have a high bodyfat percentage, so how can they have the...

NO that would be -305 degress.

You New Zealanders get big because u all live in the sheep farm, and get to eat sheep meat everyday and tons of it , combined with the exercise of shearing the wool and all. Am I right?

Dun puke doing 150 squats though its embarassing. You are allowed to puke doing 220 pounds above of squats.

How did you get annorexic in the first place.

209 lbs fullsquat for 1 and 230 for 8 slightly above parallel. I just started squatting about 1 half month ago after realising how beneficial it is for overall growth.

Ah im ignorant? Well then u must be blind. If u look closer u'll only see fats and no muscle. Im referring to traditional sumo and not bastardizations of sumo like you may have in mind. And yes,...

Those Sumos are not muscle at all. They're just fats and more fats, a result of eating whale blubber day in and day out besides being genetically fat. And not to mention destroying the marine life as...

I also think it would be effective in creating size due to the increased time under tension. But I don't really like doing those types of exercises cos its just too boring. And besides, I prefer to...

Oh that sissy squat is must be the funniest looking exercise Ive ever seen. And also, don't bounce at the bottom position if ur doing ass to grass. Go down, foot totally flat on the floor. Stop and...

That sounds like a seriously bodybuilding type of exercise with such slow reps.

I have the same problem as you man. Ever since I started training(benching like only 110lbs) up till now my arms have been only increased from 12.5 to 13 inches. But my chest has grown bigger though...

Erm I think perky nipples make you look like your lactating ?

Haha thats a funny pic man. I just see tits and nothing else.

HEy! Homo means homogenized not homosexual gay or ***got.

I too believe lack of meat to be the cause of low testosterone. Look at what asians eat , rice , vege and fish . Wheres the chicken and beef man. And worst still some of those monks eat tofu day in...

Well, asians DO have lower testosterone like it or not. Africans have highest followed by caucasians. Chinese by far have lowest levels.

All I need are deadlifts, weighted chins and bent over rows. Don't do other types cos they are inferior to these big three. And only do them when it gets monotonous.