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Type: Posts; User: beatha

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    77,881 + 49 = 77,930

    77,881 + 49 = 77,930
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    9/28/14 Happy Benching Sunday :D bp volume...

    9/28/14 Happy Benching Sunday :D

    bp volume 9,345

    Paused BP unless noted otherwise
    8 @ 120
    6 @ 150
    5 @ 160
    4 @ 170
    3 @ 180 x 2 tng ... gotta handoff and spot. dude was like a "didn't need...
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    Thx Izzy :) i concur that HITT = torture but it...

    Thx Izzy :) i concur that HITT = torture but it beats long and boring cardio sessions :p.
    only 1 week out for you ya no? :) will pop into your journal shortly.
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    ^^^ thx JJ its weird how strength can fluctuate...

    ^^^ thx JJ its weird how strength can fluctuate day to day. i just hate when something i can do a good day no problem just wont fly on a not so good day. 1st world problems.
    lol.



    9/27/14...
  • :D awesome supps journal swooshie, with charts...

    :D awesome supps journal swooshie, with charts took it 'next level' :p, anyways final write up makes me want better sleep.
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    Happy Friday Drea :)

    Happy Friday Drea :)
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    9/25/14 Better session Paused BP 8@120...

    9/25/14 Better session

    Paused BP
    8@120
    6@150
    5@160
    4@170x2
    every rep was solid with nice 2-3 count pause.

    switched to TNG BP for AMRAP -1 rep sets
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    9/24/14 Sad session. DL form off a tad, over...

    9/24/14 Sad session.

    DL form off a tad, over the bar / not sitting back, so chit was heavier than shoulda been. Continuing with lame excuse ... Perhaps not fully recovered from volume of squat...
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    You will get there JJ :) Glad your kittens...

    You will get there JJ :)
    Glad your kittens okay.
    Enjoys the farm pics.
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    :) Thanks JJ. I tried failed lol but I tried. ...

    :) Thanks JJ. I tried failed lol but I tried. Logging two sessions shortly.
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    oye sicky icky :( no bueno hope you feel better...

    oye sicky icky :( no bueno
    hope you feel better soon Geek and hopefully no one-else got it too.
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    congrats on the PR :) went back and saw the 242...

    congrats on the PR :)
    went back and saw the 242 grinder too :D way to push thru and get that rep.
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    great job with those DL's :D

    great job with those DL's :D
  • Solid squating DNG :) working in and squating on...

    Solid squating DNG :) working in and squating on someone elses time table & their numbers almost always sucks for me so kudos for getting chit done :D

    odd to hear bw squats cause pain

    btw i...
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    9/22/14 BP tng 8@120 6@150 5@160 4@170x3...

    9/22/14

    BP tng
    8@120
    6@150
    5@160
    4@170x3
    9@160 (AMRAP -1 :p)
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    oh we were not like those "shouldnt be alive"...

    oh we were not like those "shouldnt be alive" idiots. omg hard to believe people are that dumb. at the end of each day we had several gallons of water left so we gave a few baby catus and shrub trees...
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    lol i was lead navigator and gps marker so in...

    lol i was lead navigator and gps marker so in actuallity i did more than be muscle but eh gotta share credit for our adventure

    volume was tough but feel like thats what helps me peak for singles...
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    glad you are feeling a better and didn't puke :D...

    glad you are feeling a better and didn't puke :D

    way to getter done!!! but ahhh not sure of your tv viewing choices "monsters inside" :eek:
  • Thread: Building Curves

    by beatha
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    118,570

    :) interesting write up on the way you've...

    :) interesting write up on the way you've approached tapering for the last several meets ... gives me food for thought.
    short taper or not think you will still do well, seems you PR that DL every...
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    solid squat singles for taper phase esp with SI &...

    solid squat singles for taper phase esp with SI & knees nagging you ... i'm sure you'll hold it together for two more weeks :) ... are u planning to take a week off prior? and since i'm being nosey...
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