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  • Your macro ratio doesn't matter. If you want to...

    Your macro ratio doesn't matter. If you want to lose more, eat less. It really is that simple.
  • That's what I did this morning. I got out of...

    That's what I did this morning. I got out of bed, went to the gym, and got it in. Much better than not.
  • I spent last week on Maui and ate with wreckless...

    I spent last week on Maui and ate with wreckless abandon. I called it a "Hawaiian Refeed." I'm talking breakfast buffets every morning with plate after plate of made to order omelettes, piles of...
  • 8% is unsustainable and completely unnecessary...

    8% is unsustainable and completely unnecessary unless you plan on getting into a banana hammock, standing on a stage with a bunch of other similarly dressed fellows, and asking a panel of men to...
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    Wait... you guys eat lunch?

    Wait... you guys eat lunch?
  • I've bulked during each of the last five autumns...

    I've bulked during each of the last five autumns and winters and cut during the following springs and summers. Each year, I've gained and lost about 30 pounds. My nutrition and training were far...
  • http://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10696163_10152690533181358_1193452597442381123_n.jpg?oh=ddabcb92d902815059dec25d31725848&oe=54CD8319&__gda__=1418019964_69bdd98e89910cea5...
  • I have another perspective on this theme. The...

    I have another perspective on this theme. The way I see it, my body is the one thing that I know for sure will be with me until the day that I draw my last breath. Nothing else that I have will...
  • Epic! ...

    Epic!
    ...
  • I'm on vacation in Maui and were staying at a...

    I'm on vacation in Maui and were staying at a resort on Ka'anapali Beach in West Maui. This large, black lava rock divides Ka'anapali Beach in half. Snorkeling around the rock is legendary. The rock...
  • Replies
    9,003
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    582,003

    I'm on vacation in Maui and were staying at a...

    I'm on vacation in Maui and were staying at a resort on Ka'anapali Beach in West Maui. This large, black lava rock divides Ka'anapali Beach in half. Snorkeling around the rock is legendary. The rock...
  • I applaud your effort but, I want you to remember...

    I applaud your effort but, I want you to remember that slow and steady wins this race. Consistency, patience, and moderation in all things is the winning combination. We all want huge, noticeable...
  • I've been on Maui since Saturday and we're...

    I've been on Maui since Saturday and we're leaving on Saturday. I've been gorging myself at the breakfast buffet every morning after hitting the fitness center for a half hour 500 calorie ride on...
  • http://batesmeron.com/wp-content/uploads/2013/05/c...

    http://batesmeron.com/wp-content/uploads/2013/05/conan_thank-you.gif
  • http://media.giphy.com/media/5hHOBKJ8lw9OM/giphy.g...

    http://media.giphy.com/media/5hHOBKJ8lw9OM/giphy.gif
  • Is this what they call "yo-yo dieting?" ...

    Is this what they call "yo-yo dieting?"

    http://charts.bodybuilding.com/charts/chart?chart_type=weight&siteowner=22010191&width=375&height=200&presentation=JPG
  • That's the spirit!

    That's the spirit!
  • The scale is just a tool to measure the...

    The scale is just a tool to measure the efficiency of your process. It's the best way that we have to tell whether what we're doing with diet and exercise is effective. In these threads, we report...
  • Now you've got other people invested in your...

    Now you've got other people invested in your success. What're you gonna do, let em' down?
  • I always worry that these guys aren't going to be...

    I always worry that these guys aren't going to be able to take the roughing up that we give them in the beginning of these threads but sometimes they surprise me. I gave Tony a lot of $hit but he...
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