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Type: Posts; User: hammer92

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  • Replies
    166
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    3,171

    You're a beast.

    You're a beast.
  • BEASTMODE!! Love the quote, tho.

    BEASTMODE!! Love the quote, tho.
  • Replies
    166
    Views
    3,171

    Earned. Proud of you man!! 315 will be your lil...

    Earned. Proud of you man!! 315 will be your lil sassy, yet docile, timid yet confident, ardent but vile, BEYOTCH.
  • Sub'd.

    Sub'd.
  • Week 1 Tuesday FQ10

    Warm-up
    .85 mile jog
    Foam Roll
    Speed Drills
    Lateral Work

    Neutral DB Floor Press
    25x4x12

    SUPERSET
  • I'M BACK! Week 1 TRAINING Day 1

    Decided to not post the monotonous and boring PT grind sessions, but until I was cleared to ramp it up, which is now.. So after 12 weeks.. LET'S GO!


    NOTE: I will not type out all of the small...
  • Keep it up!!

    Keep it up!!
  • Day 45

    Elliptical
    10 minutes
    1 mile

    Stretch
    10 minutes

    Bike (20x)
    25 minutes
    7.50 miles
  • Damn! Yeah it's definitely a grind... Wayyy more...

    Damn! Yeah it's definitely a grind... Wayyy more mental than physical. I've "lost" a lot of weight, yet gained more than imaginable. My goals are geared towards athletics and getting back onto the...
  • 6 Weeks Post-Op

    Elliptical
    20 minutes
    2.00 miles

    Stretch

    Bike (20X)
    20:06 minutes
    5.75 mies
  • Replies
    93
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    3,371

    Read Ralph Waldo Emerson. Aye "You make a...

    Read Ralph Waldo Emerson.

    Aye "You make a living by what you get but a life by what you give."

    Karma.

    Keep killing it in AND outside the gym.
  • Day 41

    Physical Therapy
    Active ROM

    Bike 20X
    32:06
    10.00 miles

    Abs
    Sit-Ups: 4x25
  • Replies
    166
    Views
    3,171

    Keep it up mate! Mirin' your persistence

    Keep it up mate!

    Mirin' your persistence
  • New Training Log

    Getting into the post final surgery phase and back to consistent weight training. Super stoked! R.I.P this old log, done us good.
    ...
  • Hammer92: "Never me the sky's the limit when there are footprints on the moon."

    Post-Op
    As of now I am not yet officially training, but the rehab process after my 3rd surgery of the year (both shoulders & knee) is just as much a part of the strength I will build throughout this...
  • Once a day! Try to stick to natural foods but the...

    Once a day! Try to stick to natural foods but the new Quest Bars have changed my outlook cause they're so tasty! Does Vega taste even better?

    To say I love coconut would be an understatement. ...
  • Congrats to all the winners! Make it count-- go...

    Congrats to all the winners!
    Make it count-- go to bed better than you woke up
  • Vega 1

    After having my third surgery within the calendar year on Jan 17th, my body has been in a state of repair continuously and an overlapping one with the multitude of procedures. Now 5 weeks out of...
  • Beast!!!

    Beast!!!
  • Pull

    Warm-up
    50 Jumpers (made) *NOTE- SH!T- I am out of shape!

    DeadLIFT
    135x5
    225x3
    275x3
    315x2
    365x2 *Raw
    295x8x3speed (65%)
  • Results 1 to 20 of 100
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