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  • ironwill i owe you so many reps.

    ironwill i owe you so many reps.
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    372

    Totally off topic but at 5'11 you wear smalls or...

    Totally off topic but at 5'11 you wear smalls or mediums?
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    6
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    177

    Serious question if 5/3/1 was working why switch?...

    Serious question if 5/3/1 was working why switch? Boredom?
  • You asked for thoughts, the poster above told you...

    You asked for thoughts, the poster above told you and you rejected it?
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    5
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    406

    Pictures of naturally big legs?

    Pictures of naturally big legs?
  • Lots of emotion in that post. What i noticed is...

    Lots of emotion in that post. What i noticed is no set diet and a lack of self confidence. Be confident and consistent.

    http://forum.bodybuilding.com/showthread.php?t=160947761

    Start at 2500...
  • Lower your calories if you are gaining too much...

    Lower your calories if you are gaining too much fat. Just remember its hard to bulk without any fat gains(well slower)
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    664

    Maybe one less chest/shoulder a week and take it...

    Maybe one less chest/shoulder a week and take it as a rest day or add another back day.
  • http://www.powerliftingwatch.com/records/raw/women...

    http://www.powerliftingwatch.com/records/raw/women-world

    http://www.powerliftingwatch.com/files/PLWR-W-05-17-14.pdf
  • Poll: Jasonk282 why do you respond to trolls you are a...

    Jasonk282 why do you respond to trolls you are a respected poster on these forums.
  • Poll: No there is a reason why. But on the other...

    No there is a reason why.

    But on the other side awesome physique. I think the fitness industry is becoming more informed and that is why you may have not received the warm welcome that you may...
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    17
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    1,696

    How much did your squat, bench, deadlift, row....

    How much did your squat, bench, deadlift, row. chin up, OHP improve?
  • Kai Greene can out squat me, does that mean...

    Kai Greene can out squat me, does that mean bodybuilders out lift powerlifters?

    Its all relative to the person. But in general powerlifters squat more weight, and see squatting as a skill while in...
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    228

    Linear progression of weights instead of reps.

    Linear progression of weights instead of reps.
  • Yes, think of pull ups if you weight 150 now...

    Yes, think of pull ups if you weight 150 now think when your 195 it will be adding a 45 plate on you
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    4
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    486

    TJP33 had some really good ideas. Also if...

    TJP33 had some really good ideas.


    Also if you have a hammer strength machine in your gym, try turning 90 degrees on it so that you are pressing from right to left almost like a fly on the...
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    715

    uhhh

    uhhh
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    410

    Honestly did not look heavy at all in his hands...

    Honestly did not look heavy at all in his hands wow.
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    546

    +1 .

    +1 .
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    13
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    996

    Cant gain weight on crap calories? I know you did...

    Cant gain weight on crap calories? I know you did not mean it that way but some new person will take it the wrong way.
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