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Type: Posts; User: ilovethe80s

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    I love the 'open with last meet's 3 rd attempts'...

    I love the 'open with last meet's 3 rd attempts' :). Great openers test, too, doing them in an unfamiliar place. Hope your mom is doing well.
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    Thanks K, that gives me hope :). I have to stay...

    Thanks K, that gives me hope :). I have to stay away from squats and deads until Monday for the time being per the Chiro, and then 'go from' there, whatever that might entail (another week of no...
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    I've been pretty busy lately and don't want to...

    I've been pretty busy lately and don't want to log in my own journal when I know I can't keep up with my friends' journals. But digging through my own journal has been really useful in tracking my...
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    Thanks K! That is very short. I was planning on...

    Thanks K! That is very short. I was planning on decreasing intensity 3-5 days out but the volume drop much sooner than that. I pay no mind to John Broz's methods, I decided a long time ago that...
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    Major congrats on your placing, Joel! And great...

    Major congrats on your placing, Joel! And great work by your team, there, too. You are a great coach, they are lucky to be training under you :). Wow on that weight cut!!
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    Timing is the one thing I was unsure of with the...

    Timing is the one thing I was unsure of with the frequent training. In general, for me, I tend to overestimate how long I need to spend in volume phases and underestimate how much time I need to...
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    I went into hiding for my volume phase. It was...

    I went into hiding for my volume phase. It was for the best. Nobody in their right mind wants to hear all that misery and complaining lol. I skidded into a finish early this week, took a few short...
  • You looked amazing, congrats on your placing! ...

    You looked amazing, congrats on your placing! And you are ready to do it all over again :). 140's?! Will be neat to see how that looks, I thought you looked pretty darned perfect this round :)
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    Great job on the volume PR's, and I have to say...

    Great job on the volume PR's, and I have to say that your undercover videography skills are remarkable. Lol @ 'stork', haha! You've got some weird stuff going on in your gym :)

    I choose the same...
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    Awesome work grinding out that 12th rep, benches...

    Awesome work grinding out that 12th rep, benches are looking tight!

    Deadlift, some days it is there and others it isn't. And when it isn't, it just really isn't there, like no trace that it even...
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    What?! 260!! Congrats geek, that is HUGE. Your...

    What?! 260!! Congrats geek, that is HUGE. Your squat is really taking off! And yeah, I'd say you are 'doing heavy lifting' now :). Love the raccoon pic lol.

    And I agree, the journals are where...
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    It seems that whatever you pick up, powerlifting,...

    It seems that whatever you pick up, powerlifting, weightlifting etc, you are off and running with it. Would hate to see you quit, your videos are so full of energy and inspirational, but whatever...
  • Your coach sounds awesome to be monitoring your...

    Your coach sounds awesome to be monitoring your progress like that. Wow, just a few days away now?! So excited, I know you'll do awesome :)
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    Really nice on the front squat PR! Those are so...

    Really nice on the front squat PR! Those are so difficult and zero in on exactly they area that you say you have trouble with in your squat-squat, no doubt they will carry over nicely.

    And all...
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    Happy the 'pinkies' cue resonated! It is one of...

    Happy the 'pinkies' cue resonated! It is one of those all-encompassing cues that takes the guesswork out of elbow positioning and all of that, and lets you feel what to do instead of struggle with...
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    Holy carp what is it with the people in your...

    Holy carp what is it with the people in your gym?? I can't even imagine having to deal with all of that. How is the home gym coming lol. Your video ninja skills are getting sharp, these fools had...
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    Love the new charts! Recent squats are looking...

    Love the new charts! Recent squats are looking great. I loved jen rotsinger's marble thing. Now when squatting, instead of thinking in terms of depth consistency, I am thinking about the velocity...
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    Just logging the sessions and summaries here,...

    Just logging the sessions and summaries here, minus the weights used.

    Trigger point :
    Gluteus medius and minimus have been the focus. They no longer become unstable after release.

    Though it...
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    Thanks Janie!! That is so sweet :). When she...

    Thanks Janie!! That is so sweet :). When she commented on my stringiness, I think I just zoned out for a bit to contemplate the fact that to the untrained eye, I still look like I don't even lift. ...
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    Izzy, I'm speechless. 240!? Major congrats,...

    Izzy, I'm speechless. 240!? Major congrats, that is amazing. Kind of even more amazing if you did in fact let your chest collapse. Usually that is instant doom so if you got it anyway, you've got...
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