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  • Um, no? I said he's in the gym too long, and...

    Um, no? I said he's in the gym too long, and doing too much volume. He said he's doing 20-30 sets per muscle. I did 4 for arms there, and 13 for back, usually would only do 3-4 sets per exercise but...
  • That way longer and thats way too much volume in...

    That way longer and thats way too much volume in my opinion. I hit everything twice a week and my workout yesterday was just...

    BB Rows: 5x6-12
    BB Shrugs: 5x8-12
    Lat Pulldowns: 3x8-12
    Preacher...
  • once. from business, which I knew I didn't want...

    once. from business, which I knew I didn't want to do but just stuck with it till I figured out what I really wanted to do, then switched to exercise physiology.
  • Replies
    12
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    502

    djV11Xbc914 zMAe31FFHbo xhrBDcQq2DM ...

    djV11Xbc914

    zMAe31FFHbo

    xhrBDcQq2DM

    hIs5StN8J-0
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    2
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    86

    Not a bad idea at all. Good to keep body fat in...

    Not a bad idea at all. Good to keep body fat in check.
  • 15-30 minutes. 3.8 GPA. Whatever I'm doing is...

    15-30 minutes. 3.8 GPA. Whatever I'm doing is working
  • Replies
    1,264
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    48,939

    Thanks and yeah I asked my mom about it and she...

    Thanks and yeah I asked my mom about it and she said they're not carrying it this year. I was so pissed. Maybe it's just her store though I'm not sure. You could look around. Sucks though cause...
  • Replies
    39
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    2,037

    Not my favorite but one I heard when I was in...

    Not my favorite but one I heard when I was in like middle school. Don't know if its from a movie or what...

    Fruitcup sissy bone fat boy
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    1,264
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    48,939

    9/29/14 - Pull BB Rows: 225x12 245x12...

    9/29/14 - Pull

    BB Rows:

    225x12
    245x12 <--PR I think?
    265x10 <--PR
    285x6

    BB Shrugs: (Behind The Back)
  • Replies
    1,017
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    97,398

    make an e-book

    make an e-book
  • Replies
    53
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    6,688

    This. Definitely more mass, but those obliques....

    This. Definitely more mass, but those obliques....
  • We're fucked.

    We're ****ed.
  • Replies
    6
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    1,422

    Kinda looks like Mario Lopez here.

    Kinda looks like Mario Lopez here.
  • 1:45-2:15 classic ygbodybuilder only older...

    1:45-2:15

    classic ygbodybuilder

    only older miscers will understand

    S85Ell-7vqI
  • reminds me of this thread -...

    reminds me of this thread - http://forum.bodybuilding.com/showthread.php?t=143668103
  • Kai greene and a truck with a rainbow, some tall...

    Kai greene and a truck with a rainbow, some tall grass, and the sun.
  • Replies
    77
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    8,492

    Another story that I'm sure we all know about by...

    Another story that I'm sure we all know about by now. Sorry to go off topic but just shows how disgusting the whole organization is. Also explains why that Mark Anthony guy won last years MP Olympia...
  • Replies
    36
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    2,730

    peanut butter, cheese, toys

    peanut butter, cheese, toys
  • Chicken and rice with low sugar ketchup. It's the...

    Chicken and rice with low sugar ketchup. It's the ketchup that makes it. So damn good. Some spicy mustard to go with it if its lean ground beef instead of chicken.
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    31
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    1,740

    Maybe in the offseason? lol. Even then, doubt it

    Maybe in the offseason? lol. Even then, doubt it
  • Results 1 to 20 of 93
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